26.1 km | 02:56:10 | 06:44/km日期: 2023-11-19 16:20 - 總爬升: 119 m - 卡路里: 1717 Cal - 平均步頻: 155
Pace: 06'32" / 05'41" / 06'21" / 06'18" / 06'00" / 06'47" / 06'09" / 06'23" / 06'12" / 06'34" / 06'22" / 06'05" / 06'02" / 06'22" / 07'37" / 07'15" / 07'27" / 06'42" / 06'46" / 07'28" / 07'02" / 07'14" / 07'22" / 06'53" / 06'47" / 07'00" / 18'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'38") | 1064 / 1064 |
2 | | 05'45" | 1007 / 2072 |
3 | | 06'19" (+00'34") | 1000 / 3072 |
4 | | 06'20" (+00'35") | 1005 / 4078 |
5 | | 05'57" (+00'12") | 999 / 5077 |
6 | | 06'51" (+01'06") | 1002 / 6080 |
7 | | 06'07" (+00'22") | 1004 / 7084 |
8 | | 06'21" (+00'36") | 1004 / 8089 |
9 | | 06'15" (+00'30") | 1002 / 9091 |
10 | | 06'32" (+00'47") | 1011 / 10102 |
11 | | 06'15" (+00'30") | 1006 / 11108 |
12 | | 06'06" (+00'21") | 1000 / 12108 |
13 | | 06'03" (+00'18") | 1013 / 13121 |
14 | | 06'27" (+00'42") | 992 / 14114 |
15 | | 07'43" (+01'58") | 1012 / 15126 |
16 | | 07'08" (+01'23") | 991 / 16118 |
17 | | 07'25" (+01'40") | 1009 / 17128 |
18 | | 06'41" (+00'56") | 1007 / 18136 |
19 | | 06'51" (+01'06") | 1004 / 19140 |
20 | | 07'28" (+01'43") | 992 / 20133 |
21 | | 06'55" (+01'10") | 1010 / 21143 |
22 | | 07'20" (+01'35") | 998 / 22142 |
23 | | 07'09" (+01'24") | 1009 / 23151 |
24 | | 07'03" (+01'18") | 1005 / 24156 |
25 | | 06'46" (+01'01") | 997 / 25154 |
26 | | 06'57" (+01'12") | 1009 / 26164 |
11月累積里程 :
503.98 km MIZUNO Inspire 19SW 累積 :
2235.5 kmAndroid - Xiaomi 2306EPN60G 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'41" | 00:12'13" |
3 | 06'21" | 00:18'34" |
4 | 06'18" | 00:24'52" |
5 | 06'00" | 00:30'52" |
6 | 06'47" | 00:37'39" |
7 | 06'09" | 00:43'48" |
8 | 06'23" | 00:50'11" |
9 | 06'12" | 00:56'23" |
10 | 06'34" | 01:02'57" |
11 | 06'22" | 01:09'19" |
12 | 06'05" | 01:15'24" |
13 | 06'02" | 01:21'26" |
14 | 06'22" | 01:27'48" |
15 | 07'37" | 01:35'25" |
16 | 07'15" | 01:42'40" |
17 | 07'27" | 01:50'07" |
18 | 06'42" | 01:56'49" |
19 | 06'46" | 02:03'35" |
20 | 07'28" | 02:11'03" |
21 | 07'02" | 02:18'05" |
22 | 07'14" | 02:25'19" |
23 | 07'22" | 02:32'41" |
24 | 06'53" | 02:39'34" |
25 | 06'47" | 02:46'21" |
26 | 07'00" | 02:53'21" |
26.2 | 09'24" | 02:55'42" |