13.4 km | 01:16:38 | 05:41/km日期: 2023-11-19 16:57 - 平均心率: 163 - 卡路里: 948 Cal - 平均步頻: 180
Pace: 05'49" / 05'38" / 05'40" / 05'40" / 05'39" / 05'39" / 05'37" / 05'41" / 05'43" / 05'42" / 05'44" / 05'45" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 149 / 13149 |
| 15 | | 05'28" | 301 / 13451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
145.94 km 
Mizuno Wave rider 27 累積 :
542.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'37" | 00:39'42" |
| 8 | 05'41" | 00:45'23" |
| 9 | 05'43" | 00:51'06" |
| 10 | 05'42" | 00:56'48" |
| 11 | 05'44" | 01:02'32" |
| 12 | 05'45" | 01:08'17" |
| 13 | 05'52" | 01:14'09" |
| 13.5 | 05'32" | 01:16'39" |
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