20.0 km | 02:27:57 | 07:23/km日期: 2023-11-17 15:16 - 平均心率: 96 - 卡路里: 409 Cal - 平均步頻: 112
Pace: 08'48" / 04'03" / 07'56" / 07'07" / 03'39" / 09'03" / 05'09" / 11'48" / 03'50" / 08'36" / 10'02" / 17'45" / 03'57" / 08'28" / 04'14" / 03'31" / 03'29" / 03'41" / 17'28" / 04'19" / 31'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'09" (+14'03") | 400 / 400 |
2 | | 05'29" (+04'23") | 400 / 800 |
3 | | 03'41" (+02'35") | 400 / 1200 |
4 | | 03'28" (+02'22") | 400 / 1600 |
5 | | 04'19" (+03'13") | 400 / 2000 |
6 | | 01'06" | 400 / 2400 |
7 | | 05'30" (+04'24") | 400 / 2800 |
8 | | 23'42" (+22'36") | 400 / 3199 |
9 | | 03'51" (+02'45") | 400 / 3599 |
10 | | 03'26" (+02'20") | 400 / 3999 |
11 | | 03'27" (+02'21") | 400 / 4399 |
12 | | 03'49" (+02'43") | 400 / 4800 |
13 | | 04'45" (+03'39") | 400 / 5200 |
14 | | 14'13" (+13'07") | 400 / 5600 |
15 | | 05'30" (+04'24") | 400 / 6000 |
16 | | 06'54" (+05'48") | 400 / 6400 |
17 | | 03'46" (+02'40") | 400 / 6800 |
18 | | 09'25" (+08'19") | 400 / 7200 |
19 | | 15'05" (+13'59") | 400 / 7600 |
20 | | 07'08" (+06'02") | 400 / 8000 |
21 | | 04'07" (+03'01") | 400 / 8400 |
22 | | 03'27" (+02'21") | 400 / 8800 |
23 | | 03'44" (+02'38") | 400 / 9200 |
24 | | 06'40" (+05'34") | 400 / 9600 |
25 | | 13'06" (+12'00") | 400 / 10000 |
26 | | 03'28" (+02'22") | 400 / 10400 |
27 | | 04'51" (+03'45") | 400 / 10800 |
28 | | 40'33" (+39'27") | 400 / 11200 |
29 | | 16'42" (+15'36") | 400 / 11600 |
30 | | 03'48" (+02'42") | 400 / 12000 |
31 | | 04'24" (+03'18") | 400 / 12400 |
32 | | 03'42" (+02'36") | 400 / 12800 |
33 | | 03'32" (+02'26") | 400 / 13200 |
34 | | 14'17" (+13'11") | 400 / 13600 |
35 | | 05'06" (+04'00") | 400 / 14000 |
36 | | 02'45" (+01'39") | 400 / 14400 |
37 | | 05'30" (+04'24") | 400 / 14800 |
38 | | 04'04" (+02'58") | 400 / 15200 |
39 | | 03'22" (+02'16") | 400 / 15600 |
40 | | 03'38" (+02'32") | 400 / 16000 |
41 | | 03'25" (+02'19") | 400 / 16400 |
42 | | 03'19" (+02'13") | 400 / 16800 |
43 | | 03'32" (+02'26") | 400 / 17200 |
44 | | 02'51" (+01'45") | 400 / 17600 |
45 | | 04'46" (+03'40") | 400 / 18000 |
46 | | 05'43" (+04'37") | 400 / 18400 |
47 | | 34'32" (+33'26") | 400 / 18799 |
48 | | 05'54" (+04'48") | 400 / 19199 |
49 | | 03'46" (+02'40") | 400 / 19599 |
50 | | 04'32" (+03'26") | 400 / 19999 |
51 | | 30'47" (+29'41") | 34 / 20034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
149.74 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 04'03" | 00:12'51" |
3 | 07'56" | 00:20'47" |
4 | 07'07" | 00:27'54" |
5 | 03'39" | 00:31'33" |
6 | 09'03" | 00:40'36" |
7 | 05'09" | 00:45'45" |
8 | 11'48" | 00:57'33" |
9 | 03'50" | 01:01'23" |
10 | 08'36" | 01:09'59" |
11 | 10'02" | 01:20'01" |
12 | 17'45" | 01:37'46" |
13 | 03'57" | 01:41'43" |
14 | 08'28" | 01:50'11" |
15 | 04'14" | 01:54'25" |
16 | 03'31" | 01:57'56" |
17 | 03'29" | 02:01'25" |
18 | 03'41" | 02:05'06" |
19 | 17'28" | 02:22'34" |
20 | 04'19" | 02:26'53" |
20.0 | 31'10" | 02:27'57" |