| 全馬 | 05:19:13 | 07:33/km | 第76馬官方成績 | 日期 | 2023-11-19 | 成績 | 05:19:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'50" (+02'22") | 01:13'36" (+02'53") | | 00:36'46" (+02'18") | | 00:36'15" (+01'47") | 01:10'43" | | 00:34'28" | | 00:36'48" (+02'20") | 01:14'22" (+03'39") | | 00:37'34" (+03'06") | | 00:42'17" (+07'49") | 01:20'12" (+09'29") | | 00:37'55" (+03'27") | |
日期: 2023-11-19 06:00 - 地點: 新竹市樹林頭公園 - 天氣: 晴 - 平均心率: 115 - 卡路里: 3206 Cal - 平均步頻: 162 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+00'57") | 1000 / 1000 | 2 | | 07'00" (+00'19") | 335 / 1335 | 3 | | 07'15" (+00'34") | 1000 / 2335 | 4 | | 07'48" (+01'07") | 1000 / 3335 | 5 | | 07'02" (+00'21") | 1000 / 4335 |
6 | | 06'52" (+00'11") | 1000 / 5335 | 7 | | 07'56" (+01'15") | 1000 / 6335 | 8 | | 06'49" (+00'08") | 887 / 7222 | 9 | | 08'04" (+01'23") | 1000 / 8222 | 10 | | 06'57" (+00'16") | 275 / 8498 | 11 | | 07'00" (+00'19") | 1000 / 9498 | 12 | | 06'56" (+00'15") | 1000 / 10498 | 13 | | 06'46" (+00'05") | 1000 / 11498 | 14 | | 09'02" (+02'21") | 1000 / 12498 | 15 | | 06'48" (+00'07") | 1000 / 13498 | 16 | | 06'52" (+00'11") | 1000 / 14498 | 17 | | 06'43" (+00'02") | 1000 / 15498 | 18 | | 06'46" (+00'05") | 1000 / 16498 | 19 | | 06'43" (+00'02") | 1000 / 17498 | 20 | | 06'41" | 1000 / 18498 | 21 | | 07'28" (+00'47") | 1000 / 19498 | 22 | | 06'59" (+00'18") | 1000 / 20498 | 23 | | 06'48" (+00'07") | 1000 / 21498 | 24 | | 08'09" (+01'28") | 1000 / 22498 | 25 | | 06'53" (+00'12") | 1000 / 23498 | 26 | | 07'48" (+01'07") | 1000 / 24498 | 27 | | 07'09" (+00'28") | 1000 / 25498 | 28 | | 07'14" (+00'33") | 1000 / 26498 | 29 | | 07'21" (+00'40") | 1000 / 27498 | 30 | | 08'19" (+01'38") | 1000 / 28498 | 31 | | 07'15" (+00'34") | 1000 / 29498 | 32 | | 07'35" (+00'54") | 1000 / 30498 | 33 | | 08'44" (+02'03") | 1000 / 31498 | 34 | | 07'27" (+00'46") | 1000 / 32498 | 35 | | 08'00" (+01'19") | 1000 / 33498 | 36 | | 10'31" (+03'50") | 1000 / 34498 | 37 | | 07'38" (+00'57") | 1000 / 35498 | 38 | | 07'44" (+01'03") | 1000 / 36498 | 39 | | 07'34" (+00'53") | 1000 / 37498 | 40 | | 07'23" (+00'42") | 1000 / 38498 | 41 | | 07'33" (+00'52") | 1000 / 39498 | 42 | | 08'32" (+01'51") | 1000 / 40498 | 43 | | 07'31" (+00'50") | 1000 / 41498 | 44 | | 07'14" (+00'33") | 1000 / 42498 |
賽後評分: 溫度涼爽舒適,爬坡少,補給中等。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 185.30 km 母子鱷魚 紫色風暴 累積 : 752.3 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 07'14" | 00:14'52" | 3 | 07'37" | 00:22'29" | 4 | 07'22" | 00:29'51" | 5 | 06'59" | 00:36'50" | 6 | 07'48" | 00:44'38" | 7 | 06'53" | 00:51'31" | 8 | 08'04" | 00:59'35" | 9 | 06'52" | 01:06'27" | 10 | 07'09" | 01:13'36" | 11 | 06'44" | 01:20'20" | 12 | 06'46" | 01:27'06" | 13 | 09'08" | 01:36'14" | 14 | 06'59" | 01:43'13" | 15 | 06'38" | 01:49'51" | 16 | 06'49" | 01:56'40" | 17 | 06'40" | 02:03'20" | 18 | 06'47" | 02:10'07" | 19 | 07'25" | 02:17'32" | 20 | 06'47" | 02:24'19" | 21 | 06'59" | 02:31'18" | 22 | 08'06" | 02:39'24" | 23 | 07'00" | 02:46'24" | 24 | 07'36" | 02:54'00" | 25 | 07'07" | 03:01'07" | 26 | 07'16" | 03:08'23" | 27 | 07'11" | 03:15'34" | 28 | 08'23" | 03:23'57" | 29 | 07'12" | 03:31'09" | 30 | 07'32" | 03:38'41" | 31 | 07'29" | 03:46'10" | 32 | 08'48" | 03:54'58" | 33 | 07'33" | 04:02'31" | 34 | 07'59" | 04:10'30" | 35 | 10'28" | 04:20'58" | 36 | 07'47" | 04:28'45" | 37 | 07'41" | 04:36'26" | 38 | 07'27" | 04:43'53" | 39 | 07'21" | 04:51'14" | 40 | 07'39" | 04:58'53" | 41 | 08'38" | 05:07'31" | 42 | 07'23" | 05:14'54" | 42.6 | 07'35" | 05:19'13" |
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