全馬 | 03:26:32 | 04:53/km | 第81馬官方成績 |
日期 | 2023-11-19 |
成績 | 03:26:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'53" (+00'03") | 00:47'49" |
| 00:23'56" (+00'06") |
| 00:23'50" | 00:48'16" (+00'27") |
| 00:24'26" (+00'36") |
| 00:24'10" (+00'20") | 00:48'32" (+00'43") |
| 00:24'22" (+00'32") |
| 00:24'54" (+01'04") | 00:50'42" (+02'53") |
| 00:25'48" (+01'58") |
|
日期: 2023-11-19 06:00 - 平均心率: 147 - 卡路里: 2623 Cal - 平均步頻: 190
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'16") | 1000 / 1000 |
2 | | 04'49" (+00'13") | 1000 / 2000 |
3 | | 04'47" (+00'11") | 1000 / 3000 |
4 | | 04'44" (+00'08") | 1000 / 4000 |
5 | | 04'39" (+00'03") | 1000 / 5000 |
6 | | 04'37" (+00'01") | 1000 / 6000 |
7 | | 04'41" (+00'05") | 1000 / 7000 |
8 | | 04'56" (+00'20") | 1000 / 8000 |
9 | | 04'43" (+00'07") | 1000 / 9000 |
10 | | 04'57" (+00'21") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 04'42" (+00'06") | 1000 / 12000 |
13 | | 04'52" (+00'16") | 1000 / 13000 |
14 | | 04'52" (+00'16") | 1000 / 14000 |
15 | | 04'45" (+00'09") | 1000 / 15000 |
16 | | 05'09" (+00'33") | 1000 / 16000 |
17 | | 04'47" (+00'11") | 1000 / 17000 |
18 | | 04'45" (+00'09") | 1000 / 18000 |
19 | | 04'48" (+00'12") | 1000 / 19000 |
20 | | 04'54" (+00'18") | 1000 / 20000 |
21 | | 04'48" (+00'12") | 1000 / 21000 |
22 | | 04'50" (+00'14") | 1000 / 22000 |
23 | | 04'47" (+00'11") | 1000 / 23000 |
24 | | 04'52" (+00'16") | 1000 / 24000 |
25 | | 04'50" (+00'14") | 1000 / 25000 |
26 | | 04'50" (+00'14") | 1000 / 26000 |
27 | | 04'48" (+00'12") | 1000 / 27000 |
28 | | 04'54" (+00'18") | 1000 / 28000 |
29 | | 04'55" (+00'19") | 1000 / 29000 |
30 | | 04'52" (+00'16") | 1000 / 30000 |
31 | | 04'53" (+00'17") | 1000 / 31000 |
32 | | 04'52" (+00'16") | 1000 / 32000 |
33 | | 04'54" (+00'18") | 1000 / 33000 |
34 | | 05'04" (+00'28") | 1000 / 34000 |
35 | | 05'10" (+00'34") | 1000 / 35000 |
36 | | 05'11" (+00'35") | 1000 / 36000 |
37 | | 05'18" (+00'42") | 1000 / 37000 |
38 | | 05'09" (+00'33") | 1000 / 38000 |
39 | | 05'02" (+00'26") | 1000 / 39000 |
40 | | 05'06" (+00'30") | 1000 / 40000 |
41 | | 05'04" (+00'28") | 1000 / 41000 |
42 | | 04'58" (+00'22") | 1000 / 42000 |
43 | | 04'14" | 273 / 42273 |
市府很有誠意,路線上亮點很多。
不過,市長的信箱應該會被新竹市民灌爆🙏
賽後評分: 很多地方都去了,幾乎所有亮點都有了
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
581.51 km NIKE VAPORFLY 3 NEXT % 粉橘 累積 :
715.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'47" | 00:14'29" |
4 | 04'44" | 00:19'13" |
5 | 04'40" | 00:23'53" |
6 | 04'37" | 00:28'30" |
7 | 04'42" | 00:33'12" |
8 | 04'56" | 00:38'08" |
9 | 04'44" | 00:42'52" |
10 | 04'57" | 00:47'49" |
11 | 04'37" | 00:52'26" |
12 | 04'43" | 00:57'09" |
13 | 04'52" | 01:02'01" |
14 | 04'52" | 01:06'53" |
15 | 04'46" | 01:11'39" |
16 | 05'10" | 01:16'49" |
17 | 04'47" | 01:21'36" |
18 | 04'46" | 01:26'22" |
19 | 04'49" | 01:31'11" |
20 | 04'54" | 01:36'05" |
21 | 04'49" | 01:40'54" |
22 | 04'51" | 01:45'45" |
23 | 04'48" | 01:50'33" |
24 | 04'52" | 01:55'25" |
25 | 04'50" | 02:00'15" |
26 | 04'51" | 02:05'06" |
27 | 04'48" | 02:09'54" |
28 | 04'54" | 02:14'48" |
29 | 04'56" | 02:19'44" |
30 | 04'53" | 02:24'37" |
31 | 04'53" | 02:29'30" |
32 | 04'52" | 02:34'22" |
33 | 04'54" | 02:39'16" |
34 | 05'04" | 02:44'20" |
35 | 05'11" | 02:49'31" |
36 | 05'12" | 02:54'43" |
37 | 05'19" | 03:00'02" |
38 | 05'09" | 03:05'11" |
39 | 05'02" | 03:10'13" |
40 | 05'06" | 03:15'19" |
41 | 05'05" | 03:20'24" |
42 | 04'59" | 03:25'23" |
42.3 | 04'15" | 03:26'33" |