| 全馬 | 05:55:00 | 08:24/km | 第263馬官方成績 | 日期 | 2023-11-19 | 成績 | 05:55:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+01'40") | 01:12'48" | | 00:36'30" (+01'52") | | 00:34'38" | 01:12'57" (+00'09") | | 00:38'19" (+03'41") | | 00:44'08" (+09'30") | 01:28'23" (+15'35") | | 00:44'15" (+09'37") | | 00:45'56" (+11'18") | 01:35'07" (+22'19") | | 00:49'11" (+14'33") | |
日期: 2023-11-19 06:00 - 平均心率: 114 - 卡路里: 2382 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+00'40") | 1000 / 1000 | 2 | | 07'34" (+00'58") | 1000 / 2000 | 3 | | 07'31" (+00'55") | 1000 / 3000 | 4 | | 07'08" (+00'32") | 1000 / 4000 | 5 | | 06'47" (+00'11") | 1000 / 5000 |
6 | | 07'50" (+01'14") | 1000 / 6000 | 7 | | 06'57" (+00'21") | 1000 / 7000 | 8 | | 07'31" (+00'55") | 1000 / 8000 | 9 | | 06'59" (+00'23") | 1000 / 9000 | 10 | | 07'09" (+00'33") | 1000 / 10000 | 11 | | 06'43" (+00'07") | 1000 / 11000 | 12 | | 06'36" | 1000 / 12000 | 13 | | 07'34" (+00'58") | 1000 / 13000 | 14 | | 06'54" (+00'18") | 1000 / 14000 | 15 | | 06'50" (+00'14") | 1000 / 15000 | 16 | | 07'54" (+01'18") | 1000 / 16000 | 17 | | 06'59" (+00'23") | 1000 / 17000 | 18 | | 07'17" (+00'41") | 1000 / 18000 | 19 | | 08'26" (+01'50") | 1000 / 19000 | 20 | | 07'40" (+01'04") | 1000 / 20000 | 21 | | 07'14" (+00'38") | 1000 / 21000 | 22 | | 09'09" (+02'33") | 1000 / 22000 | 23 | | 09'22" (+02'46") | 1000 / 23000 | 24 | | 09'26" (+02'50") | 1000 / 24000 | 25 | | 08'54" (+02'18") | 1000 / 25000 | 26 | | 08'36" (+02'00") | 1000 / 26000 | 27 | | 08'25" (+01'49") | 1000 / 27000 | 28 | | 09'34" (+02'58") | 1000 / 28000 | 29 | | 08'32" (+01'56") | 1000 / 29000 | 30 | | 09'04" (+02'28") | 1000 / 30000 | 31 | | 09'28" (+02'52") | 1000 / 31000 | 32 | | 10'37" (+04'01") | 1000 / 32000 | 33 | | 07'42" (+01'06") | 1000 / 33000 | 34 | | 07'06" (+00'30") | 1000 / 34000 | 35 | | 11'01" (+04'25") | 1000 / 35000 | 36 | | 09'00" (+02'24") | 1000 / 36000 | 37 | | 10'05" (+03'29") | 1000 / 37000 | 38 | | 09'11" (+02'35") | 1000 / 38000 | 39 | | 09'42" (+03'06") | 1000 / 39000 | 40 | | 11'09" (+04'33") | 1000 / 40000 | 41 | | 11'12" (+04'36") | 1000 / 41000 | 42 | | 10'31" (+03'55") | 1000 / 42000 | 43 | | 08'51" (+02'15") | 453 / 42453 |
賽後評分: 大場馬拉松,就是比較有趣。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 294.24 km Nike Nike Free RN FLYKNIT 2018-1 累積 : 7209.7 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 07'34" | 00:14'51" | 3 | 07'31" | 00:22'22" | 4 | 07'09" | 00:29'31" | 5 | 06'47" | 00:36'18" | 6 | 07'51" | 00:44'09" | 7 | 06'58" | 00:51'07" | 8 | 07'32" | 00:58'39" | 9 | 07'00" | 01:05'39" | 10 | 07'09" | 01:12'48" | 11 | 06'43" | 01:19'31" | 12 | 06'37" | 01:26'08" | 13 | 07'34" | 01:33'42" | 14 | 06'54" | 01:40'36" | 15 | 06'50" | 01:47'26" | 16 | 07'55" | 01:55'21" | 17 | 06'59" | 02:02'20" | 18 | 07'18" | 02:09'38" | 19 | 08'27" | 02:18'05" | 20 | 07'40" | 02:25'45" | 21 | 07'15" | 02:33'00" | 22 | 09'09" | 02:42'09" | 23 | 09'23" | 02:51'32" | 24 | 09'27" | 03:00'59" | 25 | 08'54" | 03:09'53" | 26 | 08'37" | 03:18'30" | 27 | 08'25" | 03:26'55" | 28 | 09'35" | 03:36'30" | 29 | 08'33" | 03:45'03" | 30 | 09'05" | 03:54'08" | 31 | 09'29" | 04:03'37" | 32 | 10'37" | 04:14'14" | 33 | 07'42" | 04:21'56" | 34 | 07'07" | 04:29'03" | 35 | 11'01" | 04:40'04" | 36 | 09'01" | 04:49'05" | 37 | 10'06" | 04:59'11" | 38 | 09'12" | 05:08'23" | 39 | 09'42" | 05:18'05" | 40 | 11'10" | 05:29'15" | 41 | 11'12" | 05:40'27" | 42 | 10'32" | 05:50'59" | 42.5 | 08'53" | 05:55'01" |
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