12.9 km | 01:53:06 | 08:46/km日期: 2023-11-19 09:21 - 總爬升: 189 m - 平均心率: 127 - 卡路里: 887 Cal - 平均步頻: 174
Pace: 06'03" / 07'45" / 32'56" / 06'20" / 20'25" / 19'14" / 05'41" / 17'26" / 06'14" / 10'32" / 08'37" / 08'06" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'22") | 1000 / 1000 |
2 | | 07'44" (+02'03") | 1000 / 2000 |
3 | | 14'05" (+08'24") | 1000 / 3000 |
4 | | 06'20" (+00'39") | 1000 / 4000 |
5 | | 06'41" (+01'00") | 1000 / 5000 |
6 | | 12'47" (+07'06") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 07'15" (+01'34") | 1000 / 8000 |
9 | | 06'15" (+00'34") | 1000 / 9000 |
10 | | 10'28" (+04'47") | 1000 / 10000 |
11 | | 08'39" (+02'58") | 1000 / 11000 |
12 | | 08'07" (+02'26") | 1000 / 12000 |
13 | | 14'39" (+08'58") | 884 / 12884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 428.50 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'45" | 00:13'48" |
3 | 32'56" | 00:46'44" |
4 | 06'20" | 00:53'04" |
5 | 20'25" | 01:13'29" |
6 | 19'14" | 01:32'43" |
7 | 05'41" | 01:38'24" |
8 | 17'26" | 01:55'50" |
9 | 06'14" | 02:02'04" |
10 | 10'32" | 02:12'36" |
11 | 08'37" | 02:21'13" |
12 | 08'06" | 02:29'19" |
12.9 | 14'40" | 02:42'17" |