| 賽前宣言: 4年沒來了 賽後評分: 紅燈被擋\\n跑錯路交管完全不說 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
11月累積里程 : 347.34 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'16" | 00:08'42" | 3 | 04'06" | 00:12'48" | 4 | 04'07" | 00:16'55" | 5 | 04'05" | 00:21'00" | 6 | 04'05" | 00:25'05" | 7 | 04'07" | 00:29'12" | 8 | 04'08" | 00:33'20" | 9 | 04'12" | 00:37'32" | 10 | 04'09" | 00:41'41" | 11 | 04'09" | 00:45'50" | 12 | 04'08" | 00:49'58" | 13 | 04'09" | 00:54'07" | 14 | 04'12" | 00:58'19" | 15 | 04'03" | 01:02'22" | 16 | 04'05" | 01:06'27" | 17 | 04'07" | 01:10'34" | 18 | 04'11" | 01:14'45" | 19 | 04'06" | 01:18'51" | 20 | 04'04" | 01:22'55" | 21 | 04'13" | 01:27'08" | 22 | 04'09" | 01:31'17" | 23 | 04'08" | 01:35'25" | 24 | 04'04" | 01:39'29" | 25 | 04'14" | 01:43'43" | 26 | 04'13" | 01:47'56" | 27 | 04'27" | 01:52'23" | 28 | 04'17" | 01:56'40" | 29 | 04'24" | 02:01'04" | 30 | 04'20" | 02:05'24" | 31 | 04'26" | 02:09'50" | 32 | 04'28" | 02:14'18" | 33 | 04'27" | 02:18'45" | 34 | 04'37" | 02:23'22" | 35 | 04'45" | 02:28'07" | 36 | 04'56" | 02:33'03" | 37 | 05'02" | 02:38'05" | 38 | 05'05" | 02:43'10" | 39 | 05'10" | 02:48'20" | 40 | 05'23" | 02:53'43" | 41 | 05'12" | 02:58'55" | 42 | 04'42" | 03:03'37" | 42.1 | 03'35" | 03:04'08" |
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