11.3 km | 00:59:28 | 05:15/km日期: 2016-05-05 05:12 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 05'47" / 05'05" / 05'09" / 05'01" / 04'57" / 05'07" / 05'07" / 05'07" / 05'30" / 07'44" / 05'35" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'50") | 1000 / 1000 |
2 | | 05'04" (+00'07") | 1000 / 2000 |
3 | | 05'09" (+00'12") | 1000 / 3000 |
4 | | 05'01" (+00'04") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'06" (+00'09") | 1000 / 6000 |
7 | | 05'07" (+00'10") | 1000 / 7000 |
8 | | 05'07" (+00'10") | 1000 / 8000 |
9 | | 05'29" (+00'32") | 1000 / 9000 |
10 | | 05'28" (+00'31") | 1000 / 10000 |
11 | | 05'33" (+00'36") | 1000 / 11000 |
12 | | 05'14" (+00'17") | 306 / 11306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 117.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'05" | 00:10'52" |
3 | 05'09" | 00:16'01" |
4 | 05'01" | 00:21'02" |
5 | 04'57" | 00:25'59" |
6 | 05'07" | 00:31'06" |
7 | 05'07" | 00:36'13" |
8 | 05'07" | 00:41'20" |
9 | 05'30" | 00:46'50" |
10 | 07'44" | 00:54'34" |
11 | 05'35" | 01:00'09" |
11.3 | 05'12" | 01:01'45" |