31.4 km | 03:54:08 | 07:27/km日期: 2023-11-18 06:00 - 平均心率: 134 - 卡路里: 2242 Cal - 平均步頻: 164
Pace: 05'51" / 05'33" / 05'18" / 05'11" / 07'11" / 05'38" / 07'01" / 05'15" / 05'18" / 05'14" / 10'17" / 06'16" / 19'08" / 05'21" / 04'54" / 04'47" / 06'31" / 07'41" / 08'08" / 06'42" / 07'38" / 16'03" / 06'20" / 08'31" / 06'33" / 19'07" / 07'00" / 07'16" / 13'13" / 07'28" / 06'38" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'12") | 1000 / 1000 |
2 | | 05'33" (+00'55") | 1000 / 2000 |
3 | | 05'18" (+00'40") | 1000 / 3000 |
4 | | 05'10" (+00'32") | 1000 / 4000 |
5 | | 07'10" (+02'32") | 1000 / 5000 |
6 | | 05'38" (+01'00") | 1000 / 6000 |
7 | | 07'00" (+02'22") | 1000 / 7000 |
8 | | 05'14" (+00'36") | 1000 / 8000 |
9 | | 05'18" (+00'40") | 1000 / 9000 |
10 | | 05'14" (+00'36") | 1000 / 10000 |
11 | | 05'08" (+00'30") | 555 / 10555 |
12 | | 10'49" (+06'11") | 1000 / 11555 |
13 | | 13'53" (+09'15") | 1000 / 12555 |
14 | | 11'09" (+06'31") | 1000 / 13555 |
15 | | 05'00" (+00'22") | 1000 / 14555 |
16 | | 04'51" (+00'13") | 1000 / 15555 |
17 | | 04'38" | 1000 / 16555 |
18 | | 08'53" (+04'15") | 1000 / 17555 |
19 | | 06'22" (+01'44") | 1000 / 18555 |
20 | | 08'22" (+03'44") | 1000 / 19555 |
21 | | 06'57" (+02'19") | 1000 / 20555 |
22 | | 07'09" (+02'31") | 1000 / 21555 |
23 | | 16'00" (+11'22") | 1000 / 22555 |
24 | | 08'28" (+03'50") | 1000 / 23555 |
25 | | 06'24" (+01'46") | 1000 / 24555 |
26 | | 06'48" (+02'10") | 1000 / 25555 |
27 | | 06'07" (+01'29") | 1000 / 26555 |
28 | | 08'05" (+03'27") | 1000 / 27555 |
29 | | 13'25" (+08'47") | 1000 / 28555 |
30 | | 05'50" (+01'12") | 1000 / 29555 |
31 | | 07'30" (+02'52") | 1000 / 30555 |
32 | | 08'10" (+03'32") | 854 / 31410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 193.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'18" | 00:16'42" |
4 | 05'11" | 00:21'53" |
5 | 07'11" | 00:29'04" |
6 | 05'38" | 00:34'42" |
7 | 07'01" | 00:41'43" |
8 | 05'15" | 00:46'58" |
9 | 05'18" | 00:52'16" |
10 | 05'14" | 00:57'30" |
11 | 10'17" | 01:07'47" |
12 | 06'16" | 01:14'03" |
13 | 19'08" | 01:33'11" |
14 | 05'21" | 01:38'32" |
15 | 04'54" | 01:43'26" |
16 | 04'47" | 01:48'13" |
17 | 06'31" | 01:54'44" |
18 | 07'41" | 02:02'25" |
19 | 08'08" | 02:10'33" |
20 | 06'42" | 02:17'15" |
21 | 07'38" | 02:24'53" |
22 | 16'03" | 02:40'56" |
23 | 06'20" | 02:47'16" |
24 | 08'31" | 02:55'47" |
25 | 06'33" | 03:02'20" |
26 | 19'07" | 03:21'27" |
27 | 07'00" | 03:28'27" |
28 | 07'16" | 03:35'43" |
29 | 13'13" | 03:48'56" |
30 | 07'28" | 03:56'24" |
31 | 06'38" | 04:03'02" |
31.4 | 08'58" | 04:06'43" |