10.0 km | 01:06:19 | 06:36/km日期: 2023-11-15 18:22 - 平均心率: 159 - 卡路里: 599 Cal - 平均步頻: 178
Pace: 06'11" / 06'22" / 06'25" / 07'05" / 06'51" / 07'13" / 06'42" / 06'40" / 06'30" / 06'27" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'40") | 418 / 418 |
2 | | 06'04" | 434 / 853 |
3 | | 06'04" | 433 / 1286 |
4 | | 06'28" (+00'24") | 436 / 1723 |
5 | | 06'19" (+00'15") | 434 / 2157 |
6 | | 06'07" (+00'03") | 433 / 2591 |
7 | | 06'49" (+00'45") | 434 / 3025 |
8 | | 06'51" (+00'47") | 436 / 3462 |
9 | | 07'09" (+01'05") | 446 / 3908 |
10 | | 06'53" (+00'49") | 428 / 4337 |
11 | | 07'02" (+00'58") | 428 / 4766 |
12 | | 06'44" (+00'40") | 435 / 5201 |
13 | | 08'58" (+02'54") | 4 / 5205 |
14 | | 06'52" (+00'48") | 869 / 6075 |
15 | | 06'40" (+00'36") | 440 / 6515 |
16 | | 06'33" (+00'29") | 433 / 6949 |
17 | | 06'49" (+00'45") | 433 / 7383 |
18 | | 06'41" (+00'37") | 439 / 7822 |
19 | | 06'33" (+00'29") | 441 / 8263 |
20 | | 06'27" (+00'23") | 442 / 8706 |
21 | | 06'28" (+00'24") | 440 / 9146 |
22 | | 06'29" (+00'25") | 461 / 9608 |
23 | | 06'17" (+00'13") | 417 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 65.76 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'22" | 00:12'33" |
3 | 06'25" | 00:18'58" |
4 | 07'05" | 00:26'03" |
5 | 06'51" | 00:32'54" |
6 | 07'13" | 00:40'07" |
7 | 06'42" | 00:46'49" |
8 | 06'40" | 00:53'29" |
9 | 06'30" | 00:59'59" |
10 | 06'27" | 01:06'26" |
10.0 | 05'16" | 01:06'34" |