6.4 km | 00:46:56 | 07:20/km日期: 2023-11-15 18:21 - 平均心率: 152 - 卡路里: 486 Cal - 平均步頻: 164
Pace: 08'34" / 07'53" / 06'41" / 08'06" / 07'15" / 06'25" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+04'46") | 1000 / 1000 |
2 | | 08'12" (+04'29") | 792 / 1792 |
3 | | 10'22" (+06'39") | 58 / 1851 |
4 | | 04'14" (+00'31") | 78 / 1929 |
5 | | 06'45" (+03'02") | 110 / 2040 |
6 | | 03'57" (+00'14") | 84 / 2125 |
7 | | 08'55" (+05'12") | 83 / 2209 |
8 | | 04'04" (+00'21") | 81 / 2290 |
9 | | 10'04" (+06'21") | 74 / 2365 |
10 | | 04'00" (+00'17") | 83 / 2448 |
11 | | 09'06" (+05'23") | 82 / 2530 |
12 | | 04'12" (+00'29") | 79 / 2609 |
13 | | 09'49" (+06'06") | 76 / 2686 |
14 | | 03'43" | 89 / 2775 |
15 | | 10'32" (+06'49") | 71 / 2846 |
16 | | 03'50" (+00'07") | 86 / 2933 |
17 | | 09'40" (+05'57") | 77 / 3011 |
18 | | 03'58" (+00'15") | 83 / 3095 |
19 | | 10'28" (+06'45") | 71 / 3166 |
20 | | 08'07" (+04'24") | 1000 / 4166 |
21 | | 07'00" (+03'17") | 980 / 5147 |
22 | | 06'14" (+02'31") | 1000 / 6147 |
23 | | 05'52" (+02'09") | 243 / 6390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 52.40 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'53" | 00:16'27" |
3 | 06'41" | 00:23'08" |
4 | 08'06" | 00:31'14" |
5 | 07'15" | 00:38'29" |
6 | 06'25" | 00:44'54" |
6.4 | 05'40" | 00:47'07" |