21.7 km | 02:06:32 | 05:50/km日期: 2016-03-13 06:40 - 總爬升: 111 m - 卡路里: 1346 Cal - 總步數: 25144 - 平均步頻: 198 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'31" / 05'26" / 05'34" / 05'40" / 05'49" / 05'39" / 05'49" / 06'09" / 06'05" / 05'54" / 07'11" / 05'12" / 05'30" / 05'58" / 05'32" / 05'54" / 05'49" / 06'07" / 06'16" / 05'50" / 05'39" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 23'46" (+18'34") | 1 / 1 | 0 / 0 |
2 | | 05'28" (+00'16") | 1005 / 1007 | 202 / 90 |
3 | | 05'25" (+00'13") | 1000 / 2007 | 203 / 90 |
4 | | 05'31" (+00'19") | 1006 / 3014 | 201 / 89 |
5 | | 05'40" (+00'28") | 1007 / 4021 | 203 / 86 |
6 | | 05'48" (+00'36") | 1007 / 5029 | 197 / 87 |
7 | | 05'33" (+00'21") | 1000 / 6030 | 208 / 86 |
8 | | 05'50" (+00'38") | 1003 / 7034 | 204 / 83 |
9 | | 06'06" (+00'54") | 1006 / 8040 | 195 / 83 |
10 | | 06'02" (+00'50") | 1008 / 9049 | 199 / 82 |
11 | | 05'52" (+00'40") | 1003 / 10053 | 197 / 85 |
12 | | 07'07" (+01'55") | 1006 / 11060 | 178 / 78 |
13 | | 05'12" | 1008 / 12068 | 202 / 94 |
14 | | 05'26" (+00'14") | 1002 / 13070 | 190 / 96 |
15 | | 05'57" (+00'45") | 1000 / 14071 | 193 / 86 |
16 | | 05'34" (+00'22") | 1002 / 15074 | 205 / 87 |
17 | | 05'51" (+00'39") | 1000 / 16074 | 203 / 84 |
18 | | 05'50" (+00'38") | 1003 / 17078 | 196 / 87 |
19 | | 06'06" (+00'54") | 1005 / 18083 | 203 / 80 |
20 | | 06'12" (+01'00") | 1005 / 19089 | 189 / 84 |
21 | | 05'49" (+00'37") | 1002 / 20091 | 198 / 86 |
22 | | 05'38" (+00'26") | 1003 / 21094 | 202 / 87 |
23 | | 05'33" (+00'21") | 688 / 21783 | 199 / 89 |
3月累積里程 : 62.30 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'34" | 00:16'31" |
4 | 05'40" | 00:22'11" |
5 | 05'49" | 00:28'00" |
6 | 05'39" | 00:33'39" |
7 | 05'49" | 00:39'28" |
8 | 06'09" | 00:45'37" |
9 | 06'05" | 00:51'42" |
10 | 05'54" | 00:57'36" |
11 | 07'11" | 01:04'47" |
12 | 05'12" | 01:09'59" |
13 | 05'30" | 01:15'29" |
14 | 05'58" | 01:21'27" |
15 | 05'32" | 01:26'59" |
16 | 05'54" | 01:32'53" |
17 | 05'49" | 01:38'42" |
18 | 06'07" | 01:44'49" |
19 | 06'16" | 01:51'05" |
20 | 05'50" | 01:56'55" |
21 | 05'39" | 02:02'34" |
21.7 | 05'45" | 02:06'32" |