16.1 km | 01:41:35 | 06:17/km日期: 2023-11-12 16:53 - 平均心率: 139 - 卡路里: 982 Cal - 平均步頻: 172
Pace: 06'08" / 05'47" / 05'52" / 05'53" / 05'50" / 05'51" / 05'53" / 07'55" / 06'59" / 07'33" / 05'47" / 05'57" / 06'03" / 06'00" / 07'22" / 05'54" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'22") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'52" (+00'06") | 1000 / 3000 |
4 | | 05'53" (+00'07") | 1000 / 4000 |
5 | | 05'49" (+00'03") | 1000 / 5000 |
6 | | 05'50" (+00'04") | 1000 / 6000 |
7 | | 05'53" (+00'07") | 1000 / 7000 |
8 | | 07'54" (+02'08") | 1000 / 8000 |
9 | | 06'59" (+01'13") | 1000 / 9000 |
10 | | 07'33" (+01'47") | 1000 / 10000 |
11 | | 05'47" (+00'01") | 1000 / 11000 |
12 | | 05'56" (+00'10") | 1000 / 12000 |
13 | | 06'03" (+00'17") | 1000 / 13000 |
14 | | 05'59" (+00'13") | 1000 / 14000 |
15 | | 07'21" (+01'35") | 1000 / 15000 |
16 | | 05'54" (+00'08") | 1000 / 16000 |
17 | | 06'11" (+00'25") | 135 / 16135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
93.95 km ASCIS GEL-NIMBUS 15 累積 :
4517.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 05'52" | 00:17'47" |
4 | 05'53" | 00:23'40" |
5 | 05'50" | 00:29'30" |
6 | 05'51" | 00:35'21" |
7 | 05'53" | 00:41'14" |
8 | 07'55" | 00:49'09" |
9 | 06'59" | 00:56'08" |
10 | 07'33" | 01:03'41" |
11 | 05'47" | 01:09'28" |
12 | 05'57" | 01:15'25" |
13 | 06'03" | 01:21'28" |
14 | 06'00" | 01:27'28" |
15 | 07'22" | 01:34'50" |
16 | 05'54" | 01:40'44" |
16.1 | 06'17" | 01:41'35" |