10.5 km | 05:52:17 | 33:37/km日期: 2023-11-12 10:15 - 總爬升: 328 m - 平均心率: 100 - 卡路里: 1761 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 85%
Pace: 46'07" / 60'11" / 50'26" / 70'38" / 30'37" / 39'32" / 29'37" / 13'05" / 04'32" / 04'19" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 46'07" (+41'48") | 1000 / 1000 |
2 | | 01:00'10" (+55'51") | 1000 / 2000 |
3 | | 50'25" (+46'06") | 1000 / 3000 |
4 | | 01:10'38" (+06'19") | 1000 / 4000 |
5 | | 30'37" (+26'18") | 1000 / 5000 |
6 | | 39'31" (+35'12") | 1000 / 6000 |
7 | | 29'37" (+25'18") | 1000 / 7000 |
8 | | 13'05" (+08'46") | 1000 / 8000 |
9 | | 04'31" (+00'12") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 06'46" (+02'27") | 475 / 10475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 250.14 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'07" | 00:46'07" |
2 | 60'11" | 01:46'18" |
3 | 50'26" | 02:36'44" |
4 | 70'38" | 03:47'22" |
5 | 30'37" | 04:17'59" |
6 | 39'32" | 04:57'31" |
7 | 29'37" | 05:27'08" |
8 | 13'05" | 05:40'13" |
9 | 04'32" | 05:44'45" |
10 | 04'19" | 05:49'04" |
10.5 | 06'45" | 05:52'17" |