| 好久沒參加這麽多人的賽事,說好的慢慢跑,都ㄧ開出去就看不到車尾燈🤣 賽後評分: 比賽路線有改變,但還是有有上田中森林公園登山步道及麒麟山森林步道,補給很好(不論主辦還是私補的)👍,沿路加油👏打氣民眾都非常熱情。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.61 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 05'54" | 00:12'46" | 3 | 06'58" | 00:19'44" | 4 | 06'07" | 00:25'51" | 5 | 06'31" | 00:32'22" | 6 | 06'19" | 00:38'41" | 7 | 06'54" | 00:45'35" | 8 | 05'58" | 00:51'33" | 9 | 07'03" | 00:58'36" | 10 | 05'55" | 01:04'31" | 11 | 06'28" | 01:10'59" | 12 | 05'57" | 01:16'56" | 13 | 06'04" | 01:23'00" | 14 | 06'10" | 01:29'10" | 15 | 07'51" | 01:37'01" | 16 | 06'08" | 01:43'09" | 17 | 06'46" | 01:49'55" | 18 | 05'55" | 01:55'50" | 19 | 07'45" | 02:03'35" | 20 | 06'15" | 02:09'50" | 21 | 06'19" | 02:16'09" | 22 | 06'16" | 02:22'25" | 23 | 06'18" | 02:28'43" | 24 | 08'15" | 02:36'58" | 25 | 06'34" | 02:43'32" | 26 | 05'55" | 02:49'27" | 27 | 07'39" | 02:57'06" | 28 | 06'29" | 03:03'35" | 29 | 06'13" | 03:09'48" | 30 | 06'14" | 03:16'02" | 31 | 08'05" | 03:24'07" | 32 | 08'19" | 03:32'26" | 33 | 06'26" | 03:38'52" | 34 | 06'13" | 03:45'05" | 35 | 08'12" | 03:53'17" | 36 | 06'27" | 03:59'44" | 37 | 07'23" | 04:07'07" | 38 | 09'08" | 04:16'15" | 39 | 06'10" | 04:22'25" | 40 | 06'41" | 04:29'06" | 41 | 06'14" | 04:35'20" | 42 | 06'27" | 04:41'47" | 42.5 | 05'36" | 04:44'26" |
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