42.6 km | 04:37:02 | 06:29/km日期: 2023-11-12 07:29 - 總爬升: 334 m - 平均心率: 157 - 卡路里: 2664 Cal - 平均步頻: 188
Pace: 06'43" / 07'08" / 06'40" / 06'35" / 06'17" / 06'32" / 06'05" / 06'21" / 06'21" / 06'09" / 06'29" / 06'04" / 06'11" / 06'13" / 06'10" / 06'14" / 06'30" / 06'05" / 06'27" / 06'17" / 06'12" / 06'08" / 06'35" / 06'10" / 06'16" / 07'16" / 06'22" / 06'15" / 06'21" / 06'48" / 06'29" / 07'06" / 06'28" / 06'30" / 06'49" / 06'50" / 07'10" / 06'42" / 06'37" / 07'10" / 06'43" / 06'42" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+01'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'28" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'10" (+00'06") | 1000 / 13000 |
| 14 | | 06'13" (+00'09") | 1000 / 14000 |
| 15 | | 06'10" (+00'06") | 1000 / 15000 |
| 16 | | 06'14" (+00'10") | 1000 / 16000 |
| 17 | | 06'29" (+00'25") | 1000 / 17000 |
| 18 | | 06'05" (+00'01") | 1000 / 18000 |
| 19 | | 06'27" (+00'23") | 1000 / 19000 |
| 20 | | 06'16" (+00'12") | 1000 / 20000 |
| 21 | | 06'11" (+00'07") | 1000 / 21000 |
| 22 | | 06'07" (+00'03") | 1000 / 22000 |
| 23 | | 06'35" (+00'31") | 1000 / 23000 |
| 24 | | 06'09" (+00'05") | 1000 / 24000 |
| 25 | | 06'15" (+00'11") | 1000 / 25000 |
| 26 | | 07'15" (+01'11") | 1000 / 26000 |
| 27 | | 06'22" (+00'18") | 1000 / 27000 |
| 28 | | 06'15" (+00'11") | 1000 / 28000 |
| 29 | | 06'20" (+00'16") | 1000 / 29000 |
| 30 | | 06'48" (+00'44") | 1000 / 30000 |
| 31 | | 06'29" (+00'25") | 1000 / 31000 |
| 32 | | 07'05" (+01'01") | 1000 / 32000 |
| 33 | | 06'28" (+00'24") | 1000 / 33000 |
| 34 | | 06'30" (+00'26") | 1000 / 34000 |
| 35 | | 06'49" (+00'45") | 1000 / 35000 |
| 36 | | 06'49" (+00'45") | 1000 / 36000 |
| 37 | | 07'09" (+01'05") | 1000 / 37000 |
| 38 | | 06'42" (+00'38") | 1000 / 38000 |
| 39 | | 06'36" (+00'32") | 1000 / 39000 |
| 40 | | 07'10" (+01'06") | 1000 / 40000 |
| 41 | | 06'42" (+00'38") | 1000 / 41000 |
| 42 | | 06'41" (+00'37") | 1000 / 42000 |
| 43 | | 06'13" (+00'09") | 625 / 42625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 140.66 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 06'40" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 06'17" | 00:33'23" |
| 6 | 06'32" | 00:39'55" |
| 7 | 06'05" | 00:46'00" |
| 8 | 06'21" | 00:52'21" |
| 9 | 06'21" | 00:58'42" |
| 10 | 06'09" | 01:04'51" |
| 11 | 06'29" | 01:11'20" |
| 12 | 06'04" | 01:17'24" |
| 13 | 06'11" | 01:23'35" |
| 14 | 06'13" | 01:29'48" |
| 15 | 06'10" | 01:35'58" |
| 16 | 06'14" | 01:42'12" |
| 17 | 06'30" | 01:48'42" |
| 18 | 06'05" | 01:54'47" |
| 19 | 06'27" | 02:01'14" |
| 20 | 06'17" | 02:07'31" |
| 21 | 06'12" | 02:13'43" |
| 22 | 06'08" | 02:19'51" |
| 23 | 06'35" | 02:26'26" |
| 24 | 06'10" | 02:32'36" |
| 25 | 06'16" | 02:38'52" |
| 26 | 07'16" | 02:46'08" |
| 27 | 06'22" | 02:52'30" |
| 28 | 06'15" | 02:58'45" |
| 29 | 06'21" | 03:05'06" |
| 30 | 06'48" | 03:11'54" |
| 31 | 06'29" | 03:18'23" |
| 32 | 07'06" | 03:25'29" |
| 33 | 06'28" | 03:31'57" |
| 34 | 06'30" | 03:38'27" |
| 35 | 06'49" | 03:45'16" |
| 36 | 06'50" | 03:52'06" |
| 37 | 07'10" | 03:59'16" |
| 38 | 06'42" | 04:05'58" |
| 39 | 06'37" | 04:12'35" |
| 40 | 07'10" | 04:19'45" |
| 41 | 06'43" | 04:26'28" |
| 42 | 06'42" | 04:33'10" |
| 42.6 | 06'13" | 04:37'04" |
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