21.5 km | 02:48:42 | 07:51/km日期: 2023-11-12 06:39 - 總爬升: 205 m - 平均心率: 152 - 卡路里: 1177 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 11'02" / 07'18" / 10'24" / 07'16" / 10'29" / 07'55" / 09'32" / 07'34" / 09'06" / 07'06" / 13'03" / 07'57" / 09'22" / 09'00" / 07'55" / 11'17" / 10'30" / 07'26" / 12'03" / 08'48" / 09'38" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'40") | 1000 / 1000 |
2 | | 07'18" (+00'12") | 1000 / 2000 |
3 | | 07'38" (+00'32") | 1000 / 3000 |
4 | | 07'15" (+00'09") | 1000 / 4000 |
5 | | 08'16" (+01'10") | 1000 / 5000 |
6 | | 07'31" (+00'25") | 1000 / 6000 |
7 | | 07'39" (+00'33") | 1000 / 7000 |
8 | | 07'33" (+00'27") | 1000 / 8000 |
9 | | 07'50" (+00'44") | 1000 / 9000 |
10 | | 07'06" | 1000 / 10000 |
11 | | 07'17" (+00'11") | 1000 / 11000 |
12 | | 07'26" (+00'20") | 1000 / 12000 |
13 | | 07'58" (+00'52") | 1000 / 13000 |
14 | | 07'28" (+00'22") | 1000 / 14000 |
15 | | 07'54" (+00'48") | 1000 / 15000 |
16 | | 09'08" (+02'02") | 1000 / 16000 |
17 | | 07'16" (+00'10") | 1000 / 17000 |
18 | | 07'25" (+00'19") | 1000 / 18000 |
19 | | 09'57" (+02'51") | 1000 / 19000 |
20 | | 08'07" (+01'01") | 1000 / 20000 |
21 | | 08'55" (+01'49") | 1000 / 21000 |
22 | | 07'48" (+00'42") | 488 / 21488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 56.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 07'18" | 00:18'20" |
3 | 10'24" | 00:28'44" |
4 | 07'16" | 00:36'00" |
5 | 10'29" | 00:46'29" |
6 | 07'55" | 00:54'24" |
7 | 09'32" | 01:03'56" |
8 | 07'34" | 01:11'30" |
9 | 09'06" | 01:20'36" |
10 | 07'06" | 01:27'42" |
11 | 13'03" | 01:40'45" |
12 | 07'57" | 01:48'42" |
13 | 09'22" | 01:58'04" |
14 | 09'00" | 02:07'04" |
15 | 07'55" | 02:14'59" |
16 | 11'17" | 02:26'16" |
17 | 10'30" | 02:36'46" |
18 | 07'26" | 02:44'12" |
19 | 12'03" | 02:56'15" |
20 | 08'48" | 03:05'03" |
21 | 09'38" | 03:14'41" |
21.5 | 07'47" | 03:18'29" |