全馬 | 04:34:32 | 06:30/km | 第4馬官方成績 |
日期 | 2023-11-12 |
成績 | 04:34:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'05" (+00'11") | 00:55'59" |
| 00:27'54" |
| 00:28'05" (+00'11") | 00:56'48" (+00'49") |
| 00:28'43" (+00'49") |
| 00:34'32" (+06'38") | 01:06'40" (+10'41") |
| 00:32'08" (+04'14") |
| 00:39'18" (+11'24") | 01:19'17" (+23'18") |
| 00:39'59" (+12'05") |
|
日期: 2023-11-12 06:20 - 總爬升: 278 m - 平均心率: 135 - 卡路里: 2330 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'02") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'24" (+00'04") | 1000 / 3000 |
4 | | 05'22" (+00'02") | 1000 / 4000 |
5 | | 05'25" (+00'05") | 1000 / 5000 |
6 | | 05'25" (+00'05") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'29" (+00'09") | 1000 / 8000 |
9 | | 06'08" (+00'48") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'49" (+00'29") | 1000 / 11000 |
12 | | 05'24" (+00'04") | 1000 / 12000 |
13 | | 05'23" (+00'03") | 1000 / 13000 |
14 | | 05'28" (+00'08") | 1000 / 14000 |
15 | | 05'59" (+00'39") | 1000 / 15000 |
16 | | 05'35" (+00'15") | 1000 / 16000 |
17 | | 06'04" (+00'44") | 1000 / 17000 |
18 | | 05'32" (+00'12") | 1000 / 18000 |
19 | | 05'51" (+00'31") | 1000 / 19000 |
20 | | 05'38" (+00'18") | 1000 / 20000 |
21 | | 05'58" (+00'38") | 1000 / 21000 |
22 | | 05'53" (+00'33") | 1000 / 22000 |
23 | | 06'08" (+00'48") | 1000 / 23000 |
24 | | 09'31" (+04'11") | 1000 / 24000 |
25 | | 06'59" (+01'39") | 1000 / 25000 |
26 | | 05'49" (+00'29") | 1000 / 26000 |
27 | | 07'19" (+01'59") | 1000 / 27000 |
28 | | 06'09" (+00'49") | 1000 / 28000 |
29 | | 06'20" (+01'00") | 1000 / 29000 |
30 | | 06'29" (+01'09") | 1000 / 30000 |
31 | | 07'54" (+02'34") | 1000 / 31000 |
32 | | 07'21" (+02'01") | 1000 / 32000 |
33 | | 07'42" (+02'22") | 1000 / 33000 |
34 | | 07'21" (+02'01") | 1000 / 34000 |
35 | | 08'57" (+03'37") | 1000 / 35000 |
36 | | 06'58" (+01'38") | 1000 / 36000 |
37 | | 06'57" (+01'37") | 1000 / 37000 |
38 | | 08'58" (+03'38") | 1000 / 38000 |
39 | | 08'29" (+03'09") | 1000 / 39000 |
40 | | 08'35" (+03'15") | 1000 / 40000 |
41 | | 06'31" (+01'11") | 1000 / 41000 |
42 | | 06'21" (+01'01") | 1000 / 42000 |
43 | | 06'11" (+00'51") | 470 / 42470 |
沒有大太陽沒有無盡的爬坡,還是這個鳥成績,跑量每月沒破200k連續三個月,別跑全馬好...今年股二頭肌兩邊輪流報銷,後面的賽事沒什麼期待...等傷好了明年再努力吧😓
賽後評分: 終於來朝聖了,好天氣加上熱情加油的鄉民,吃了四塊王品牛排、一根冰棒和各式的飲料,拿了一雙襪子和飲料提袋,有看到桶仔雞但排隊太長沒吃,可是烤乳豬烤羊排烤鱷魚呢?襪子拿到飽呢?我還特別帶了袋子要來裝,怎麼都沒看到...🥺
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
262.55 km PUMA Deviate Nitro 2 累積 :
464.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'31" | 00:11'53" |
3 | 05'25" | 00:17'18" |
4 | 05'22" | 00:22'40" |
5 | 05'25" | 00:28'05" |
6 | 05'26" | 00:33'31" |
7 | 05'30" | 00:39'01" |
8 | 05'29" | 00:44'30" |
9 | 06'09" | 00:50'39" |
10 | 05'20" | 00:55'59" |
11 | 05'49" | 01:01'48" |
12 | 05'25" | 01:07'13" |
13 | 05'23" | 01:12'36" |
14 | 05'28" | 01:18'04" |
15 | 06'00" | 01:24'04" |
16 | 05'36" | 01:29'40" |
17 | 06'04" | 01:35'44" |
18 | 05'33" | 01:41'17" |
19 | 05'51" | 01:47'08" |
20 | 05'39" | 01:52'47" |
21 | 05'58" | 01:58'45" |
22 | 05'54" | 02:04'39" |
23 | 06'08" | 02:10'47" |
24 | 09'32" | 02:20'19" |
25 | 07'00" | 02:27'19" |
26 | 05'49" | 02:33'08" |
27 | 07'20" | 02:40'28" |
28 | 06'10" | 02:46'38" |
29 | 06'20" | 02:52'58" |
30 | 06'29" | 02:59'27" |
31 | 07'55" | 03:07'22" |
32 | 07'21" | 03:14'43" |
33 | 07'42" | 03:22'25" |
34 | 07'22" | 03:29'47" |
35 | 08'58" | 03:38'45" |
36 | 06'58" | 03:45'43" |
37 | 06'58" | 03:52'41" |
38 | 08'58" | 04:01'39" |
39 | 08'29" | 04:10'08" |
40 | 08'36" | 04:18'44" |
41 | 06'32" | 04:25'16" |
42 | 06'22" | 04:31'38" |
42.5 | 06'09" | 04:34'32" |