| 全馬 | --:--:-- | --:-- | 第17馬官方成績 | 日期 | 2016-05-01 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" | 01:03'29" | | 00:32'45" (+02'01") | | 00:33'28" (+02'44") | 01:07'21" (+03'52") | | 00:33'53" (+03'09") | | 00:33'16" (+02'32") | 01:04'59" (+01'30") | | 00:31'43" (+00'59") | | 00:32'07" (+01'23") | 01:03'37" (+00'08") | | 00:31'30" (+00'46") | |
日期: 2016-05-01 05:03 - 總爬升: 201 m - 平均心率: 156 - 卡路里: 2780 Cal - 總步數: 42042 - 平均步頻: 153 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'29" (+00'42") | 1008 / 1008 | 166 / 92 | 2 | | 06'08" (+00'21") | 1002 / 2011 | 162 / 99 | 3 | | 05'53" (+00'06") | 1007 / 3018 | 160 / 106 | 4 | | 06'10" (+00'23") | 1010 / 4028 | 158 / 102 | 5 | | 05'51" (+00'04") | 1010 / 5038 | 160 / 106 |
6 | | 06'35" (+00'48") | 1011 / 6050 | 146 / 103 | 7 | | 06'18" (+00'31") | 1001 / 7051 | 158 / 99 | 8 | | 06'24" (+00'37") | 1005 / 8057 | 152 / 102 | 9 | | 06'34" (+00'47") | 1006 / 9063 | 158 / 96 | 10 | | 06'38" (+00'51") | 1005 / 10069 | 144 / 104 | 11 | | 06'21" (+00'34") | 1002 / 11071 | 155 / 101 | 12 | | 06'10" (+00'23") | 1001 / 12073 | 161 / 100 | 13 | | 06'39" (+00'52") | 1005 / 13078 | 148 / 101 | 14 | | 08'12" (+02'25") | 1000 / 14078 | 120 / 100 | 15 | | 06'15" (+00'28") | 1006 / 15085 | 155 / 102 | 16 | | 06'34" (+00'47") | 1004 / 16090 | 150 / 101 | 17 | | 06'14" (+00'27") | 1002 / 17092 | 158 / 100 | 18 | | 07'21" (+01'34") | 1002 / 18095 | 147 / 91 | 19 | | 06'46" (+00'59") | 1001 / 19096 | 160 / 92 | 20 | | 06'41" (+00'54") | 1004 / 20101 | 152 / 97 | 21 | | 06'15" (+00'28") | 1005 / 21106 | 162 / 98 | 22 | | 06'18" (+00'31") | 1002 / 22109 | 161 / 97 | 23 | | 06'42" (+00'55") | 1004 / 23113 | 151 / 98 | 24 | | 06'23" (+00'36") | 1003 / 24117 | 163 / 95 | 25 | | 07'27" (+01'40") | 1010 / 25127 | 139 / 96 | 26 | | 05'57" (+00'10") | 1001 / 26129 | 164 / 102 | 27 | | 05'47" | 1002 / 27131 | 163 / 105 | 28 | | 06'29" (+00'42") | 1000 / 28132 | 145 / 105 | 29 | | 06'26" (+00'39") | 1003 / 29135 | 159 / 97 | 30 | | 06'55" (+01'08") | 1007 / 30143 | 139 / 103 | 31 | | 06'30" (+00'43") | 1007 / 31150 | 160 / 95 | 32 | | 06'32" (+00'45") | 1002 / 32153 | 151 / 101 | 33 | | 06'16" (+00'29") | 1008 / 33161 | 149 / 106 | 34 | | 06'08" (+00'21") | 1004 / 34165 | 153 / 105 | 35 | | 06'30" (+00'43") | 1008 / 35174 | 146 / 105 | 36 | | 06'13" (+00'26") | 1005 / 36179 | 157 / 102 | 37 | | 05'58" (+00'11") | 1006 / 37186 | 158 / 105 | 38 | | 06'31" (+00'44") | 1006 / 38193 | 151 / 101 | 39 | | 06'04" (+00'17") | 1000 / 39193 | 159 / 103 | 40 | | 06'29" (+00'42") | 1003 / 40196 | 141 / 108 | 41 | | 06'13" (+00'26") | 1001 / 41198 | 156 / 102 | 42 | | 05'52" (+00'05") | 1005 / 42204 | 157 / 107 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 126.58 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'10" | 00:12'43" | 3 | 05'56" | 00:18'39" | 4 | 06'09" | 00:24'48" | 5 | 05'56" | 00:30'44" | 6 | 06'39" | 00:37'23" | 7 | 06'24" | 00:43'47" | 8 | 06'23" | 00:50'10" | 9 | 06'37" | 00:56'47" | 10 | 06'42" | 01:03'29" | 11 | 06'21" | 01:09'50" | 12 | 06'12" | 01:16'02" | 13 | 06'41" | 01:22'43" | 14 | 08'10" | 01:30'53" | 15 | 06'04" | 01:36'57" | 16 | 06'46" | 01:43'43" | 17 | 06'18" | 01:50'01" | 18 | 07'18" | 01:57'19" | 19 | 06'52" | 02:04'11" | 20 | 06'39" | 02:10'50" | 21 | 06'18" | 02:17'08" | 22 | 06'20" | 02:23'28" | 23 | 06'44" | 02:30'12" | 24 | 06'25" | 02:36'37" | 25 | 07'29" | 02:44'06" | 26 | 06'01" | 02:50'07" | 27 | 05'48" | 02:55'55" | 28 | 06'30" | 03:02'25" | 29 | 06'25" | 03:08'50" | 30 | 06'59" | 03:15'49" | 31 | 06'32" | 03:22'21" | 32 | 06'35" | 03:28'56" | 33 | 06'19" | 03:35'15" | 34 | 06'11" | 03:41'26" | 35 | 06'30" | 03:47'56" | 36 | 06'19" | 03:54'15" | 37 | 05'59" | 04:00'14" | 38 | 06'35" | 04:06'49" | 39 | 06'06" | 04:12'55" | 40 | 06'31" | 04:19'26" | 41 | 06'14" | 04:25'40" | 42 | 05'51" | 04:31'31" | 42.3 | 06'12" | 04:33'33" |
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