全馬 | 04:17:04 | 06:05/km | 第77馬官方成績 |
日期 | 2016-05-01 |
成績 | 04:17:04 |
總名次 | 442 / 2341 |
分組名次 | 179 / 812 |
平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'04" (+03'07") | 00:59'52" (+02'38") |
| 00:28'48" (+00'51") |
| 00:27'57" | 00:57'14" |
| 00:29'17" (+01'20") |
| 00:30'09" (+02'12") | 01:00'02" (+02'48") |
| 00:29'53" (+01'56") |
| 00:33'33" (+05'36") | 01:04'54" (+07'40") |
| 00:31'21" (+03'24") |
|
日期: 2016-05-01 05:02 - 總爬升: 227 m - 平均心率: 77 - 卡路里: 3159 Cal - 溫度: 20°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'20") | 1001 / 1001 |
2 | | 05'57" (+00'31") | 1012 / 2013 |
3 | | 05'50" (+00'24") | 1003 / 3017 |
4 | | 05'54" (+00'28") | 1013 / 4031 |
5 | | 05'34" (+00'08") | 1004 / 5035 |
6 | | 05'59" (+00'33") | 1000 / 6036 |
7 | | 05'41" (+00'15") | 1008 / 7044 |
8 | | 05'30" (+00'04") | 1004 / 8049 |
9 | | 05'48" (+00'22") | 1007 / 9056 |
10 | | 05'47" (+00'21") | 1004 / 10061 |
11 | | 05'26" | 1011 / 11072 |
12 | | 05'32" (+00'06") | 1002 / 12075 |
13 | | 06'02" (+00'36") | 1004 / 13080 |
14 | | 05'26" | 994 / 14075 |
15 | | 05'29" (+00'03") | 1005 / 15080 |
16 | | 06'13" (+00'47") | 1000 / 16081 |
17 | | 05'30" (+00'04") | 1003 / 17085 |
18 | | 05'59" (+00'33") | 1011 / 18096 |
19 | | 05'52" (+00'26") | 1002 / 19098 |
20 | | 06'12" (+00'46") | 1011 / 20110 |
21 | | 05'34" (+00'08") | 1009 / 21120 |
22 | | 05'34" (+00'08") | 1000 / 22121 |
23 | | 05'49" (+00'23") | 1010 / 23131 |
24 | | 05'55" (+00'29") | 1005 / 24137 |
25 | | 06'45" (+01'19") | 1012 / 25149 |
26 | | 05'47" (+00'21") | 1001 / 26151 |
27 | | 05'26" | 1009 / 27160 |
28 | | 05'55" (+00'29") | 1009 / 28170 |
29 | | 05'56" (+00'30") | 1000 / 29171 |
30 | | 06'44" (+01'18") | 995 / 30166 |
31 | | 05'59" (+00'33") | 1001 / 31168 |
32 | | 06'21" (+00'55") | 1006 / 32174 |
33 | | 06'34" (+01'08") | 1001 / 33175 |
34 | | 05'57" (+00'31") | 1010 / 34186 |
35 | | 08'46" (+03'20") | 994 / 35181 |
36 | | 05'50" (+00'24") | 1008 / 36189 |
37 | | 05'41" (+00'15") | 1005 / 37195 |
38 | | 07'24" (+01'58") | 1007 / 38203 |
39 | | 05'44" (+00'18") | 1015 / 39218 |
40 | | 06'37" (+01'11") | 997 / 40216 |
41 | | 06'04" (+00'38") | 1005 / 41222 |
42 | | 05'56" (+00'30") | 1001 / 42223 |
起得比雞早,大概是這場賽事最佳寫照。
清晨3點起床,然後先到桃園車站前去接昨晚已先行北上的頑子跟她朋友,再上國道2號往高鐵站區前進。沿途雨勢不斷,大約4點10分到達會場,停好車,雨勢變得有點大了,順勢從後車廂拿了兩把傘,一行人就往會場舞台方向前進,發現整個會場暗摸摸,想找到人真不太容易,而且雨還一直滴滴答答地下,大伙先找個帳篷窩著,等離起跑時間近了再去寄物。這場沒漏氣很多人都報名參加,但礙於天色昏暗及下雨,沒能在起跑前跟大家合照,我只有在起跑線前遇到了JACK跟LU姐,5點準時出發,雨勢仍沒有停歇的跡象,看來今天又要全程在雨中慢慢跑了!
全程路線都沿著台31前進,過程雖有起伏及緩坡,但跑來還算輕鬆,加上沿途補給也很好,鄉親也在這種天氣組成拉拉隊為選手加油,實在令人感動。另外大會依往例,也在幾個補給站安排SG幫選手加油打氣,真是另一幕好風景,另類的精神補給,讚!優質賽事!
最後成績417,很滿意這成績,明年台灣馬可以再臨!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
217.42 km asics TARTHERZEAL 3 累積 :
1246.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'57" | 00:13'44" |
3 | 05'52" | 00:19'36" |
4 | 05'53" | 00:25'29" |
5 | 05'35" | 00:31'04" |
6 | 06'02" | 00:37'06" |
7 | 05'40" | 00:42'46" |
8 | 05'31" | 00:48'17" |
9 | 05'48" | 00:54'05" |
10 | 05'47" | 00:59'52" |
11 | 05'30" | 01:05'22" |
12 | 05'31" | 01:10'53" |
13 | 06'01" | 01:16'54" |
14 | 05'27" | 01:22'21" |
15 | 05'28" | 01:27'49" |
16 | 06'16" | 01:34'05" |
17 | 05'29" | 01:39'34" |
18 | 05'52" | 01:45'26" |
19 | 05'58" | 01:51'24" |
20 | 05'42" | 01:57'06" |
21 | 06'07" | 02:03'13" |
22 | 05'34" | 02:08'47" |
23 | 05'48" | 02:14'35" |
24 | 05'54" | 02:20'29" |
25 | 06'46" | 02:27'15" |
26 | 05'50" | 02:33'05" |
27 | 05'30" | 02:38'35" |
28 | 05'51" | 02:44'26" |
29 | 05'54" | 02:50'20" |
30 | 06'48" | 02:57'08" |
31 | 05'58" | 03:03'06" |
32 | 05'59" | 03:09'05" |
33 | 06'57" | 03:16'02" |
34 | 05'55" | 03:21'57" |
35 | 08'44" | 03:30'41" |
36 | 06'00" | 03:36'41" |
37 | 05'37" | 03:42'18" |
38 | 07'22" | 03:49'40" |
39 | 05'48" | 03:55'28" |
40 | 06'34" | 04:02'02" |
41 | 06'05" | 04:08'07" |
42 | 06'00" | 04:14'07" |
42.3 | 09'57" | 04:17'04" |