37.9 km | 09:12:58 | 14:35/km日期: 2023-11-11 07:54 - 總爬升: 526 m - 卡路里: 2046 Cal - 溫度: 23°C - 濕度: 95%
Pace: 07'42" / 07'03" / 07'04" / 06'42" / 06'50" / 07'31" / 08'48" / 07'12" / 08'46" / 12'24" / 07'39" / 09'00" / 07'51" / 23'43" / 07'49" / 09'21" / 08'28" / 12'11" / 11'44" / 08'02" / 08'08" / 233'58" / 07'10" / 06'57" / 07'12" / 07'44" / 07'09" / 06'33" / 05'42" / 05'53" / 06'15" / 07'16" / 07'42" / 08'09" / 07'42" / 10'38" / 15'08" / 08'52" /
11月累積里程 : 85.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'03" | 00:14'45" |
| 3 | 07'04" | 00:21'49" |
| 4 | 06'42" | 00:28'31" |
| 5 | 06'50" | 00:35'21" |
| 6 | 07'31" | 00:42'52" |
| 7 | 08'48" | 00:51'40" |
| 8 | 07'12" | 00:58'52" |
| 9 | 08'46" | 01:07'38" |
| 10 | 12'24" | 01:20'02" |
| 11 | 07'39" | 01:27'41" |
| 12 | 09'00" | 01:36'41" |
| 13 | 07'51" | 01:44'32" |
| 14 | 23'43" | 02:08'15" |
| 15 | 07'49" | 02:16'04" |
| 16 | 09'21" | 02:25'25" |
| 17 | 08'28" | 02:33'53" |
| 18 | 12'11" | 02:46'04" |
| 19 | 11'44" | 02:57'48" |
| 20 | 08'02" | 03:05'50" |
| 21 | 08'08" | 03:13'58" |
| 22 | 233'58" | 07:07'56" |
| 23 | 07'10" | 07:15'06" |
| 24 | 06'57" | 07:22'03" |
| 25 | 07'12" | 07:29'15" |
| 26 | 07'44" | 07:36'59" |
| 27 | 07'09" | 07:44'08" |
| 28 | 06'33" | 07:50'41" |
| 29 | 05'42" | 07:56'23" |
| 30 | 05'53" | 08:02'16" |
| 31 | 06'15" | 08:08'31" |
| 32 | 07'16" | 08:15'47" |
| 33 | 07'42" | 08:23'29" |
| 34 | 08'09" | 08:31'38" |
| 35 | 07'42" | 08:39'20" |
| 36 | 10'38" | 08:49'58" |
| 37 | 15'08" | 09:05'06" |
| 37.9 | 08'50" | 09:13'00" |
留言 
Replay
