| 50.0 km | 04:06:51 | 04:56/km | 第84馬官方成績 | 日期 | 2023-11-11 | 成績 | 04:06:51 | 總名次 | 4 / 92 | 分組名次 | 4 / 78 | 平均速度 | 04:56/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+01'09") | 00:48'00" (+00'45") | | 00:23'39" (+00'27") | | 00:23'12" | 00:47'15" | | 00:24'03" (+00'51") | | 00:23'37" (+00'25") | 00:48'22" (+01'07") | | 00:24'45" (+01'33") | | 00:27'00" (+03'48") | 00:52'47" (+05'32") | | 00:25'47" (+02'35") | | 00:25'46" (+02'34") | 00:50'03" (+02'48") | | 00:24'17" (+01'05") | |
日期: 2023-11-11 07:30 - 平均心率: 167 - 卡路里: 4032 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" (+00'41") | 410 / 410 | 2 | | 05'00" (+00'56") | 400 / 810 | 3 | | 04'57" (+00'53") | 400 / 1210 | 4 | | 04'57" (+00'53") | 400 / 1609 | 5 | | 04'55" (+00'51") | 400 / 2009 |
6 | | 04'52" (+00'48") | 400 / 2409 | 7 | | 04'57" (+00'53") | 400 / 2809 | 8 | | 04'50" (+00'46") | 400 / 3209 | 9 | | 04'47" (+00'43") | 400 / 3609 | 10 | | 04'55" (+00'51") | 400 / 4010 | 11 | | 04'50" (+00'46") | 400 / 4410 | 12 | | 04'50" (+00'46") | 400 / 4810 | 13 | | 04'37" (+00'33") | 400 / 5210 | 14 | | 04'47" (+00'43") | 400 / 5610 | 15 | | 04'50" (+00'46") | 400 / 6010 | 16 | | 04'57" (+00'53") | 410 / 6420 | 17 | | 04'45" (+00'41") | 400 / 6820 | 18 | | 04'47" (+00'43") | 400 / 7220 | 19 | | 04'35" (+00'31") | 400 / 7620 | 20 | | 04'44" (+00'40") | 400 / 8020 | 21 | | 04'30" (+00'26") | 400 / 8420 | 22 | | 04'40" (+00'36") | 400 / 8820 | 23 | | 04'39" (+00'35") | 400 / 9220 | 24 | | 04'42" (+00'38") | 400 / 9620 | 25 | | 04'42" (+00'38") | 400 / 10020 | 26 | | 04'47" (+00'43") | 400 / 10420 | 27 | | 04'39" (+00'35") | 400 / 10820 | 28 | | 04'42" (+00'38") | 400 / 11220 | 29 | | 04'37" (+00'33") | 400 / 11620 | 30 | | 04'32" (+00'28") | 400 / 12020 | 31 | | 04'35" (+00'31") | 400 / 12420 | 32 | | 05'00" (+00'56") | 410 / 12830 | 33 | | 04'40" (+00'36") | 400 / 13230 | 34 | | 04'30" (+00'26") | 400 / 13630 | 35 | | 04'32" (+00'28") | 400 / 14030 | 36 | | 04'40" (+00'36") | 400 / 14430 | 37 | | 04'30" (+00'26") | 400 / 14830 | 38 | | 04'37" (+00'33") | 400 / 15230 | 39 | | 04'42" (+00'38") | 400 / 15630 | 40 | | 04'47" (+00'43") | 400 / 16030 | 41 | | 04'44" (+00'40") | 400 / 16430 | 42 | | 04'47" (+00'43") | 400 / 16830 | 43 | | 04'42" (+00'38") | 400 / 17230 | 44 | | 04'47" (+00'43") | 400 / 17630 | 45 | | 04'42" (+00'38") | 400 / 18030 | 46 | | 04'45" (+00'41") | 400 / 18430 | 47 | | 04'42" (+00'38") | 400 / 18830 | 48 | | 05'41" (+01'37") | 410 / 19240 | 49 | | 04'37" (+00'33") | 400 / 19639 | 50 | | 04'42" (+00'38") | 400 / 20039 | 51 | | 04'47" (+00'43") | 400 / 20439 | 52 | | 04'45" (+00'41") | 400 / 20839 | 53 | | 04'47" (+00'43") | 400 / 21239 | 54 | | 04'50" (+00'46") | 400 / 21639 | 55 | | 04'47" (+00'43") | 400 / 22039 | 56 | | 04'47" (+00'43") | 400 / 22439 | 57 | | 04'37" (+00'33") | 400 / 22839 | 58 | | 04'45" (+00'41") | 400 / 23239 | 59 | | 04'42" (+00'38") | 400 / 23639 | 60 | | 04'40" (+00'36") | 400 / 24039 | 61 | | 04'42" (+00'38") | 400 / 24439 | 62 | | 04'40" (+00'36") | 400 / 24839 | 63 | | 04'37" (+00'33") | 400 / 25239 | 64 | | 05'58" (+01'54") | 410 / 25649 | 65 | | 04'42" (+00'38") | 400 / 26049 | 66 | | 04'54" (+00'50") | 400 / 26449 | 67 | | 04'50" (+00'46") | 400 / 26849 | 68 | | 04'50" (+00'46") | 400 / 27249 | 69 | | 04'52" (+00'48") | 400 / 27649 | 70 | | 04'54" (+00'50") | 400 / 28049 | 71 | | 04'50" (+00'46") | 400 / 28449 | 72 | | 04'52" (+00'48") | 400 / 28849 | 73 | | 04'49" (+00'45") | 400 / 29249 | 74 | | 04'50" (+00'46") | 400 / 29649 | 75 | | 04'57" (+00'53") | 400 / 30049 | 76 | | 04'55" (+00'51") | 400 / 30449 | 77 | | 04'50" (+00'46") | 400 / 30849 | 78 | | 04'57" (+00'53") | 400 / 31249 | 79 | | 07'21" (+03'17") | 410 / 31659 | 80 | | 05'00" (+00'56") | 400 / 32059 | 81 | | 05'12" (+01'08") | 400 / 32459 | 82 | | 05'05" (+01'01") | 400 / 32859 | 83 | | 05'05" (+01'01") | 400 / 33259 | 84 | | 05'12" (+01'08") | 400 / 33659 | 85 | | 05'15" (+01'11") | 400 / 34059 | 86 | | 07'06" (+03'02") | 410 / 34469 | 87 | | 05'00" (+00'56") | 400 / 34869 | 88 | | 04'57" (+00'53") | 400 / 35269 | 89 | | 04'57" (+00'53") | 400 / 35669 | 90 | | 04'52" (+00'48") | 400 / 36069 | 91 | | 04'55" (+00'51") | 400 / 36469 | 92 | | 04'57" (+00'53") | 400 / 36869 | 93 | | 04'55" (+00'51") | 400 / 37269 | 94 | | 05'07" (+01'03") | 400 / 37669 | 95 | | 05'00" (+00'56") | 400 / 38069 | 96 | | 04'59" (+00'55") | 400 / 38469 | 97 | | 04'57" (+00'53") | 400 / 38869 | 98 | | 07'06" (+03'02") | 410 / 39279 | 99 | | 04'55" (+00'51") | 400 / 39679 | 100 | | 05'07" (+01'03") | 400 / 40079 | 101 | | 05'05" (+01'01") | 400 / 40479 | 102 | | 04'57" (+00'53") | 400 / 40879 | 103 | | 05'02" (+00'58") | 400 / 41279 | 104 | | 04'59" (+00'55") | 400 / 41679 | 105 | | 04'55" (+00'51") | 400 / 42079 | 106 | | 05'05" (+01'01") | 400 / 42479 | 107 | | 05'02" (+00'58") | 400 / 42879 | 108 | | 05'02" (+00'58") | 400 / 43279 | 109 | | 05'02" (+00'58") | 400 / 43679 | 110 | | 06'47" (+02'43") | 410 / 44089 | 111 | | 04'57" (+00'53") | 400 / 44489 | 112 | | 05'02" (+00'58") | 400 / 44889 | 113 | | 05'00" (+00'56") | 400 / 45289 | 114 | | 05'07" (+01'03") | 400 / 45689 | 115 | | 05'02" (+00'58") | 400 / 46089 | 116 | | 05'07" (+01'03") | 400 / 46489 | 117 | | 05'00" (+00'56") | 400 / 46889 | 118 | | 04'57" (+00'53") | 400 / 47289 | 119 | | 04'57" (+00'53") | 400 / 47689 | 120 | | 05'00" (+00'56") | 400 / 48089 | 121 | | 04'59" (+00'55") | 400 / 48489 | 122 | | 04'42" (+00'38") | 400 / 48889 | 123 | | 04'39" (+00'35") | 400 / 49289 | 124 | | 04'15" (+00'11") | 400 / 49689 | 125 | | 04'04" | 400 / 50089 |
賽後評分: 50K繞圈初體驗\\r\\n豐慢謝謝您 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 362.99 km 喬丹 飛影PB3.0 累積 : 946.2 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'58" | 00:09'49" | 3 | 04'51" | 00:14'40" | 4 | 04'54" | 00:19'34" | 5 | 04'47" | 00:24'21" | 6 | 04'48" | 00:29'09" | 7 | 04'47" | 00:33'56" | 8 | 04'45" | 00:38'41" | 9 | 04'32" | 00:43'13" | 10 | 04'47" | 00:48'00" | 11 | 04'39" | 00:52'39" | 12 | 04'41" | 00:57'20" | 13 | 04'41" | 01:02'01" | 14 | 04'38" | 01:06'39" | 15 | 04'33" | 01:11'12" | 16 | 04'44" | 01:15'56" | 17 | 04'42" | 01:20'38" | 18 | 04'49" | 01:25'27" | 19 | 04'40" | 01:30'07" | 20 | 05'08" | 01:35'15" | 21 | 04'44" | 01:39'59" | 22 | 04'51" | 01:44'50" | 23 | 04'41" | 01:49'31" | 24 | 04'45" | 01:54'16" | 25 | 04'36" | 01:58'52" | 26 | 05'17" | 02:04'09" | 27 | 04'50" | 02:08'59" | 28 | 04'54" | 02:13'53" | 29 | 04'48" | 02:18'41" | 30 | 04'56" | 02:23'37" | 31 | 04'51" | 02:28'28" | 32 | 06'01" | 02:34'29" | 33 | 05'03" | 02:39'32" | 34 | 05'15" | 02:44'47" | 35 | 05'50" | 02:50'37" | 36 | 04'58" | 02:55'35" | 37 | 04'54" | 03:00'29" | 38 | 05'04" | 03:05'33" | 39 | 04'56" | 03:10'29" | 40 | 05'55" | 03:16'24" | 41 | 04'58" | 03:21'22" | 42 | 05'04" | 03:26'26" | 43 | 04'59" | 03:31'25" | 44 | 05'11" | 03:36'36" | 45 | 05'34" | 03:42'10" | 46 | 05'07" | 03:47'17" | 47 | 04'59" | 03:52'16" | 48 | 05'01" | 03:57'17" | 49 | 04'50" | 04:02'07" | 50 | 04'20" | 04:06'27" | 50.1 | 04'20" | 04:06'53" |
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