| 全馬 | 03:50:50 | 05:28/km | 第23馬官方成績 | 日期 | 2016-05-01 | 成績 | 03:50:50 | 總名次 | 47 / 10 | 分組名次 | - / 1 | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+00'23") | 00:51'40" | | 00:25'59" (+00'41") | | 00:25'18" | 00:52'57" (+01'17") | | 00:27'39" (+02'21") | | 00:27'09" (+01'51") | 00:54'48" (+03'08") | | 00:27'39" (+02'21") | | 00:29'25" (+04'07") | 00:57'23" (+05'43") | | 00:27'58" (+02'40") | |
日期: 2016-05-01 05:02 - 總爬升: 162 m - 地點: 桃園市 - 天氣: 雨天 - 平均心率: 59 - 卡路里: 2584 Cal - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'02" (+00'17") | 394 / 394 | 2 | | 04'58" (+00'13") | 411 / 805 | 3 | | 04'51" (+00'06") | 404 / 1210 | 4 | | 05'03" (+00'18") | 401 / 1612 | 5 | | 05'17" (+00'32") | 397 / 2009 |
6 | | 05'11" (+00'26") | 404 / 2413 | 7 | | 05'15" (+00'30") | 412 / 2825 | 8 | | 05'19" (+00'34") | 394 / 3220 | 9 | | 05'09" (+00'24") | 404 / 3625 | 10 | | 05'17" (+00'32") | 396 / 4021 | 11 | | 04'52" (+00'07") | 413 / 4434 | 12 | | 05'13" (+00'28") | 392 / 4827 | 13 | | 05'07" (+00'22") | 400 / 5228 | 14 | | 05'11" (+00'26") | 401 / 5629 | 15 | | 05'24" (+00'39") | 407 / 6037 | 16 | | 05'14" (+00'29") | 404 / 6441 | 17 | | 05'02" (+00'17") | 396 / 6838 | 18 | | 05'09" (+00'24") | 406 / 7244 | 19 | | 05'01" (+00'16") | 395 / 7639 | 20 | | 05'13" (+00'28") | 414 / 8054 | 21 | | 05'20" (+00'35") | 399 / 8453 | 22 | | 05'41" (+00'56") | 401 / 8855 | 23 | | 05'01" (+00'16") | 404 / 9260 | 24 | | 05'03" (+00'18") | 394 / 9654 | 25 | | 05'04" (+00'19") | 403 / 10058 | 26 | | 05'01" (+00'16") | 410 / 10469 | 27 | | 04'56" (+00'11") | 394 / 10863 | 28 | | 04'53" (+00'08") | 408 / 11272 | 29 | | 05'05" (+00'20") | 399 / 11672 | 30 | | 05'05" (+00'20") | 392 / 12064 | 31 | | 04'56" (+00'11") | 404 / 12469 | 32 | | 05'10" (+00'25") | 398 / 12868 | 33 | | 04'49" (+00'04") | 407 / 13275 | 34 | | 05'05" (+00'20") | 392 / 13668 | 35 | | 05'11" (+00'26") | 404 / 14073 | 36 | | 05'00" (+00'15") | 402 / 14475 | 37 | | 05'01" (+00'16") | 401 / 14876 | 38 | | 05'24" (+00'39") | 403 / 15280 | 39 | | 05'13" (+00'28") | 398 / 15678 | 40 | | 05'10" (+00'25") | 408 / 16086 | 41 | | 05'13" (+00'28") | 388 / 16475 | 42 | | 05'19" (+00'34") | 401 / 16876 | 43 | | 05'16" (+00'31") | 413 / 17290 | 44 | | 05'36" (+00'51") | 394 / 17684 | 45 | | 07'13" (+02'28") | 403 / 18088 | 46 | | 05'34" (+00'49") | 398 / 18486 | 47 | | 05'40" (+00'55") | 408 / 18894 | 48 | | 05'37" (+00'52") | 402 / 19297 | 49 | | 05'21" (+00'36") | 398 / 19696 | 50 | | 05'13" (+00'28") | 408 / 20104 | 51 | | 05'03" (+00'18") | 398 / 20502 | 52 | | 05'01" (+00'16") | 407 / 20910 | 53 | | 05'06" (+00'21") | 398 / 21308 | 54 | | 05'12" (+00'27") | 416 / 21724 | 55 | | 05'03" (+00'18") | 392 / 22116 | 56 | | 05'23" (+00'38") | 405 / 22522 | 57 | | 05'40" (+00'55") | 404 / 22926 | 58 | | 05'51" (+01'06") | 409 / 23336 | 59 | | 05'40" (+00'55") | 399 / 23736 | 60 | | 05'31" (+00'46") | 407 / 24143 | 61 | | 05'38" (+00'53") | 396 / 24539 | 62 | | 06'06" (+01'21") | 401 / 24940 | 63 | | 05'32" (+00'47") | 406 / 25347 | 64 | | 05'11" (+00'26") | 404 / 25751 | 65 | | 05'10" (+00'25") | 411 / 26163 | 66 | | 05'38" (+00'53") | 395 / 26559 | 67 | | 04'45" | 396 / 26955 | 68 | | 05'37" (+00'52") | 408 / 27363 | 69 | | 05'27" (+00'42") | 400 / 27764 | 70 | | 05'30" (+00'45") | 402 / 28166 | 71 | | 05'34" (+00'49") | 400 / 28567 | 72 | | 05'35" (+00'50") | 402 / 28969 | 73 | | 05'40" (+00'55") | 399 / 29369 | 74 | | 06'48" (+02'03") | 393 / 29763 | 75 | | 05'29" (+00'44") | 404 / 30167 | 76 | | 05'51" (+01'06") | 397 / 30565 | 77 | | 05'47" (+01'02") | 411 / 30977 | 78 | | 05'44" (+00'59") | 394 / 31371 | 79 | | 06'04" (+01'19") | 401 / 31772 | 80 | | 05'59" (+01'14") | 405 / 32178 | 81 | | 06'00" (+01'15") | 393 / 32571 | 82 | | 05'36" (+00'51") | 412 / 32984 | 83 | | 05'33" (+00'48") | 398 / 33382 | 84 | | 05'41" (+00'56") | 395 / 33778 | 85 | | 05'34" (+00'49") | 400 / 34178 | 86 | | 05'39" (+00'54") | 400 / 34578 | 87 | | 07'00" (+02'15") | 406 / 34985 | 88 | | 05'40" (+00'55") | 405 / 35391 | 89 | | 05'52" (+01'07") | 400 / 35791 | 90 | | 05'02" (+00'17") | 403 / 36194 | 91 | | 05'20" (+00'35") | 399 / 36593 | 92 | | 05'32" (+00'47") | 408 / 37002 | 93 | | 05'45" (+01'00") | 399 / 37401 | 94 | | 05'43" (+00'58") | 401 / 37803 | 95 | | 05'52" (+01'07") | 408 / 38211 | 96 | | 05'16" (+00'31") | 401 / 38613 | 97 | | 05'20" (+00'35") | 398 / 39012 | 98 | | 05'48" (+01'03") | 407 / 39419 | 99 | | 05'57" (+01'12") | 402 / 39822 | 100 | | 05'35" (+00'50") | 396 / 40218 | 101 | | 06'31" (+01'46") | 403 / 40621 | 102 | | 05'35" (+00'50") | 402 / 41023 | 103 | | 05'52" (+01'07") | 400 / 41424 | 104 | | 05'36" (+00'51") | 406 / 41830 | 105 | | 05'30" (+00'45") | 402 / 42233 |
新北市彩虹 賽前宣言: 第一次參加這場馬拉松會有亮眼的好成績 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
5月累積里程 : 306.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 05'08" | 00:10'06" | 3 | 05'13" | 00:15'19" | 4 | 05'16" | 00:20'35" | 5 | 05'06" | 00:25'41" | 6 | 05'12" | 00:30'53" | 7 | 05'10" | 00:36'03" | 8 | 05'08" | 00:41'11" | 9 | 05'25" | 00:46'36" | 10 | 05'04" | 00:51'40" | 11 | 04'59" | 00:56'39" | 12 | 05'01" | 01:01'40" | 13 | 05'06" | 01:06'46" | 14 | 05'01" | 01:11'47" | 15 | 05'11" | 01:16'58" | 16 | 05'09" | 01:22'07" | 17 | 05'16" | 01:27'23" | 18 | 06'03" | 01:33'26" | 19 | 05'45" | 01:39'11" | 20 | 05'26" | 01:44'37" | 21 | 05'03" | 01:49'40" | 22 | 05'07" | 01:54'47" | 23 | 05'31" | 02:00'18" | 24 | 05'41" | 02:05'59" | 25 | 05'47" | 02:11'46" | 26 | 05'20" | 02:17'06" | 27 | 05'10" | 02:22'16" | 28 | 05'33" | 02:27'49" | 29 | 05'35" | 02:33'24" | 30 | 06'01" | 02:39'25" | 31 | 05'49" | 02:45'14" | 32 | 06'03" | 02:51'17" | 33 | 05'44" | 02:57'01" | 34 | 05'38" | 03:02'39" | 35 | 06'11" | 03:08'50" | 36 | 05'39" | 03:14'29" | 37 | 05'20" | 03:19'49" | 38 | 05'44" | 03:25'33" | 39 | 05'29" | 03:31'02" | 40 | 05'46" | 03:36'48" | 41 | 06'00" | 03:42'48" | 42 | 05'44" | 03:48'32" | 42.1 | 14'05" | 03:50'32" |
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