全馬 | 04:48:18 | 06:49/km | 第3馬官方成績 |
日期 | 2016-05-01 |
成績 | 04:48:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'53" (+00'14") | 00:54'27" |
| 00:27'34" (+00'55") |
| 00:26'39" | 01:01'15" (+06'48") |
| 00:34'36" (+07'57") |
| 00:35'07" (+08'28") | 01:25'14" (+30'47") |
| 00:50'07" (+23'28") |
| 00:40'00" (+13'21") | 01:10'20" (+15'53") |
| 00:30'20" (+03'41") |
|
日期: 2016-05-01 05:02 - 總爬升: 429 m - 平均心率: 143 - 卡路里: 2886 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'23") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'23" (+00'20") | 1000 / 3000 |
4 | | 05'21" (+00'18") | 1000 / 4000 |
5 | | 05'20" (+00'17") | 1000 / 5000 |
6 | | 05'36" (+00'33") | 1000 / 6000 |
7 | | 05'25" (+00'22") | 1000 / 7000 |
8 | | 05'40" (+00'37") | 1000 / 8000 |
9 | | 05'48" (+00'45") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'24" (+00'21") | 1000 / 11000 |
12 | | 05'07" (+00'04") | 1000 / 12000 |
13 | | 05'22" (+00'19") | 1000 / 13000 |
14 | | 05'20" (+00'17") | 1000 / 14000 |
15 | | 05'24" (+00'21") | 1000 / 15000 |
16 | | 05'29" (+00'26") | 1000 / 16000 |
17 | | 06'04" (+01'01") | 1000 / 17000 |
18 | | 07'30" (+02'27") | 1000 / 18000 |
19 | | 07'11" (+02'08") | 1000 / 19000 |
20 | | 08'20" (+03'17") | 1000 / 20000 |
21 | | 05'12" (+00'09") | 1000 / 21000 |
22 | | 05'35" (+00'32") | 1000 / 22000 |
23 | | 06'32" (+01'29") | 1000 / 23000 |
24 | | 07'48" (+02'45") | 1000 / 24000 |
25 | | 09'58" (+04'55") | 1000 / 25000 |
26 | | 06'47" (+01'44") | 1000 / 26000 |
27 | | 10'03" (+05'00") | 1000 / 27000 |
28 | | 09'38" (+04'35") | 1000 / 28000 |
29 | | 11'25" (+06'22") | 1000 / 29000 |
30 | | 12'13" (+07'10") | 1000 / 30000 |
31 | | 06'17" (+01'14") | 1000 / 31000 |
32 | | 06'46" (+01'43") | 1000 / 32000 |
33 | | 10'03" (+05'00") | 1000 / 33000 |
34 | | 10'21" (+05'18") | 1000 / 34000 |
35 | | 06'32" (+01'29") | 1000 / 35000 |
36 | | 05'14" (+00'11") | 1000 / 36000 |
37 | | 05'23" (+00'20") | 1000 / 37000 |
38 | | 07'51" (+02'48") | 1000 / 38000 |
39 | | 05'31" (+00'28") | 1000 / 39000 |
40 | | 06'19" (+01'16") | 1000 / 40000 |
41 | | 08'46" (+03'43") | 1000 / 41000 |
42 | | 07'00" (+01'57") | 1000 / 42000 |
43 | | 04'20" | 292 / 42292 |
賽前宣言: 希望能第一次全程跑完全馬,不抽筋不步兵!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
200.65 km ASICS ASICS TARTHERZEAL 3-wide 累積 :
251.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'24" | 00:16'11" |
4 | 05'22" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'37" | 00:32'30" |
7 | 05'25" | 00:37'55" |
8 | 05'40" | 00:43'35" |
9 | 05'49" | 00:49'24" |
10 | 05'03" | 00:54'27" |
11 | 05'24" | 00:59'51" |
12 | 05'08" | 01:04'59" |
13 | 05'23" | 01:10'22" |
14 | 05'20" | 01:15'42" |
15 | 05'24" | 01:21'06" |
16 | 05'29" | 01:26'35" |
17 | 06'05" | 01:32'40" |
18 | 07'30" | 01:40'10" |
19 | 07'11" | 01:47'21" |
20 | 08'21" | 01:55'42" |
21 | 05'12" | 02:00'54" |
22 | 05'35" | 02:06'29" |
23 | 06'32" | 02:13'01" |
24 | 07'49" | 02:20'50" |
25 | 09'59" | 02:30'49" |
26 | 06'47" | 02:37'36" |
27 | 10'03" | 02:47'39" |
28 | 09'39" | 02:57'18" |
29 | 11'25" | 03:08'43" |
30 | 12'13" | 03:20'56" |
31 | 06'17" | 03:27'13" |
32 | 06'46" | 03:33'59" |
33 | 10'05" | 03:44'04" |
34 | 10'20" | 03:54'24" |
35 | 06'32" | 04:00'56" |
36 | 05'15" | 04:06'11" |
37 | 05'23" | 04:11'34" |
38 | 07'51" | 04:19'25" |
39 | 05'31" | 04:24'56" |
40 | 06'20" | 04:31'16" |
41 | 08'46" | 04:40'02" |
42 | 07'01" | 04:47'03" |
42.3 | 04'19" | 04:48'19" |