全馬 | 04:57:24 | 07:02/km | 第5馬官方成績 |
日期 | 2016-05-01 |
成績 | 04:57:24 |
總名次 | 1017 / 2342 |
分組名次 | 392 / 812 |
平均速度 | 07:02/km |
張Yu昌
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'13" | 01:01'30" |
| 00:32'17" (+03'04") |
| 00:30'37" (+01'24") | 01:05'30" (+04'00") |
| 00:34'53" (+05'40") |
| 00:37'11" (+07'58") | 01:15'53" (+14'23") |
| 00:38'42" (+09'29") |
| 00:41'58" (+12'45") | 01:18'14" (+16'44") |
| 00:36'16" (+07'03") |
|
日期: 2016-05-01 05:02 - 總爬升: 157 m - 平均心率: 148 - 卡路里: 2810 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 95%
第二屆臺灣馬拉松,在青埔高鐵舉辦,沿著高鐵跑,路線平坦,交管和補給都很到位,社區啦啦隊也很熱情,這場終於跑進五小時內,創個人記錄。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
215.43 km MIZUNO Wave Rider 18 累積 :
719.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'56" | 00:12'05" |
3 | 05'40" | 00:17'45" |
4 | 05'48" | 00:23'33" |
5 | 05'40" | 00:29'13" |
6 | 06'52" | 00:36'05" |
7 | 05'49" | 00:41'54" |
8 | 06'28" | 00:48'22" |
9 | 06'24" | 00:54'46" |
10 | 06'44" | 01:01'30" |
11 | 05'50" | 01:07'20" |
12 | 05'39" | 01:12'59" |
13 | 06'44" | 01:19'43" |
14 | 05'45" | 01:25'28" |
15 | 06'39" | 01:32'07" |
16 | 06'44" | 01:38'51" |
17 | 06'16" | 01:45'07" |
18 | 08'01" | 01:53'08" |
19 | 06'32" | 01:59'40" |
20 | 07'20" | 02:07'00" |
21 | 06'24" | 02:13'24" |
22 | 05'58" | 02:19'22" |
23 | 09'14" | 02:28'36" |
24 | 06'33" | 02:35'09" |
25 | 09'02" | 02:44'11" |
26 | 06'28" | 02:50'39" |
27 | 06'33" | 02:57'12" |
28 | 08'06" | 03:05'18" |
29 | 07'10" | 03:12'28" |
30 | 10'25" | 03:22'53" |
31 | 07'24" | 03:30'17" |
32 | 08'50" | 03:39'07" |
33 | 07'26" | 03:46'33" |
34 | 08'19" | 03:54'52" |
35 | 09'59" | 04:04'51" |
36 | 07'00" | 04:11'51" |
37 | 06'36" | 04:18'27" |
38 | 07'27" | 04:25'54" |
39 | 06'50" | 04:32'44" |
40 | 08'23" | 04:41'07" |
41 | 07'40" | 04:48'47" |
42 | 06'54" | 04:55'41" |
42.3 | 05'54" | 04:57'28" |