28.6 km | 02:19:53 | 04:53/km日期: 2016-05-01 05:41 - 總爬升: 397 m - 地點: 日月潭 - 平均心率: 156 - 卡路里: 1910 Cal - 總步數: 20443 - 平均步頻: 146 - 平均步幅: 139 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'46" / 05'34" / 05'03" / 04'48" / 04'46" / 05'09" / 04'42" / 04'13" / 04'40" / 04'36" / 04'25" / 04'54" / 05'02" / 04'48" / 05'12" / 04'52" / 04'44" / 04'43" / 04'50" / 04'45" / 04'30" / 04'17" / 04'34" / 04'09" / 04'20" / 05'05" / 05'27" / 05'53" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'36") | 1000 / 1000 | 177 / 97 |
2 | | 05'32" (+01'23") | 1003 / 2004 | 180 / 99 |
3 | | 05'02" (+00'53") | 1002 / 3006 | 154 / 128 |
4 | | 04'47" (+00'38") | 1010 / 4017 | 151 / 137 |
5 | | 04'41" (+00'32") | 1004 / 5021 | 138 / 153 |
6 | | 05'08" (+00'59") | 1000 / 6021 | 149 / 130 |
7 | | 04'41" (+00'32") | 1008 / 7030 | 143 / 148 |
8 | | 04'11" (+00'02") | 1006 / 8036 | 151 / 157 |
9 | | 04'38" (+00'29") | 1008 / 9044 | 144 / 148 |
10 | | 04'35" (+00'26") | 1002 / 10047 | 141 / 154 |
11 | | 04'24" (+00'15") | 1002 / 11049 | 126 / 179 |
12 | | 04'55" (+00'46") | 1007 / 12057 | 127 / 158 |
13 | | 04'57" (+00'48") | 1002 / 13059 | 122 / 165 |
14 | | 04'50" (+00'41") | 1002 / 14062 | 131 / 156 |
15 | | 05'08" (+00'59") | 1001 / 15063 | 111 / 175 |
16 | | 05'04" (+00'55") | 1008 / 16072 | 128 / 153 |
17 | | 04'40" (+00'31") | 1002 / 17075 | 128 / 166 |
18 | | 04'41" (+00'32") | 1004 / 18079 | 137 / 154 |
19 | | 04'48" (+00'39") | 1005 / 19085 | 129 / 160 |
20 | | 04'42" (+00'33") | 1005 / 20090 | 120 / 176 |
21 | | 04'28" (+00'19") | 1002 / 21093 | 113 / 197 |
22 | | 04'16" (+00'07") | 1000 / 22093 | 120 / 193 |
23 | | 05'04" (+00'55") | 1005 / 23099 | 178 / 110 |
24 | | 04'09" | 1003 / 24102 | 174 / 138 |
25 | | 04'23" (+00'14") | 1003 / 25106 | 164 / 138 |
26 | | 05'19" (+01'10") | 1002 / 26109 | 167 / 112 |
27 | | 05'31" (+01'22") | 1003 / 27113 | 155 / 116 |
28 | | 05'43" (+01'34") | 1052 / 28165 | 174 / 100 |
29 | | 04'31" (+00'22") | 612 / 28777 | 188 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 171.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'34" | 00:11'20" |
3 | 05'03" | 00:16'23" |
4 | 04'48" | 00:21'11" |
5 | 04'46" | 00:25'57" |
6 | 05'09" | 00:31'06" |
7 | 04'42" | 00:35'48" |
8 | 04'13" | 00:40'01" |
9 | 04'40" | 00:44'41" |
10 | 04'36" | 00:49'17" |
11 | 04'25" | 00:53'42" |
12 | 04'54" | 00:58'36" |
13 | 05'02" | 01:03'38" |
14 | 04'48" | 01:08'26" |
15 | 05'12" | 01:13'38" |
16 | 04'52" | 01:18'30" |
17 | 04'44" | 01:23'14" |
18 | 04'43" | 01:27'57" |
19 | 04'50" | 01:32'47" |
20 | 04'45" | 01:37'32" |
21 | 04'30" | 01:42'02" |
22 | 04'17" | 01:46'19" |
23 | 04'34" | 01:50'53" |
24 | 04'09" | 01:55'02" |
25 | 04'20" | 01:59'22" |
26 | 05'05" | 02:04'27" |
27 | 05'27" | 02:09'54" |
28 | 05'53" | 02:15'47" |
28.6 | 06'41" | 02:19'53" |