18.3 km | 01:26:10 | 04:42/km日期: 2015-12-21 17:44 - 平均心率: 154 - 卡路里: 1289 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'22" / 04'27" / 04'45" / 04'33" / 04'40" / 04'44" / 04'42" / 04'45" / 04'48" / 04'48" / 04'46" / 04'48" / 04'49" / 04'50" / 04'48" / 04'48" / 04'47" / 04'41" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 31.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'27" | 00:08'49" |
3 | 04'45" | 00:13'34" |
4 | 04'33" | 00:18'07" |
5 | 04'40" | 00:22'47" |
6 | 04'44" | 00:27'31" |
7 | 04'42" | 00:32'13" |
8 | 04'45" | 00:36'58" |
9 | 04'48" | 00:41'46" |
10 | 04'48" | 00:46'34" |
11 | 04'46" | 00:51'20" |
12 | 04'48" | 00:56'08" |
13 | 04'49" | 01:00'57" |
14 | 04'50" | 01:05'47" |
15 | 04'48" | 01:10'35" |
16 | 04'48" | 01:15'23" |
17 | 04'47" | 01:20'10" |
18 | 04'41" | 01:24'51" |
18.3 | 04'34" | 01:26'10" |