17.0 km | 02:09:43 | 07:36/km日期: 2016-04-30 08:06 - 總爬升: 180 m - 平均心率: 125 - 卡路里: 2402 Cal - 總步數: 20701 - 平均步頻: 159 - 平均步幅: 82 cm
Pace: 08'57" / 07'59" / 07'58" / 10'22" / 08'10" / 07'18" / 08'19" / 07'24" / 07'37" / 05'41" / 07'47" / 07'19" / 06'28" / 07'26" / 05'51" / 07'20" / 06'51" / 27'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'53" (+03'18") | 1006 / 1006 | 172 / 65 |
2 | | 07'56" (+02'21") | 1006 / 2012 | 173 / 72 |
3 | | 08'05" (+02'30") | 1004 / 3017 | 167 / 73 |
4 | | 10'25" (+04'50") | 1007 / 4024 | 105 / 90 |
5 | | 08'07" (+02'32") | 1004 / 5029 | 145 / 84 |
6 | | 07'17" (+01'42") | 1008 / 6038 | 173 / 79 |
7 | | 08'21" (+02'46") | 1000 / 7039 | 169 / 70 |
8 | | 07'25" (+01'50") | 1002 / 8041 | 173 / 77 |
9 | | 07'33" (+01'58") | 1004 / 9046 | 153 / 86 |
10 | | 05'35" | 1004 / 10051 | 173 / 103 |
11 | | 08'03" (+02'28") | 1007 / 11059 | 121 / 102 |
12 | | 07'00" (+01'25") | 1000 / 12060 | 172 / 82 |
13 | | 06'45" (+01'10") | 1004 / 13065 | 165 / 89 |
14 | | 07'15" (+01'40") | 1000 / 14065 | 161 / 85 |
15 | | 05'56" (+00'21") | 1001 / 15067 | 173 / 97 |
16 | | 07'14" (+01'39") | 1004 / 16071 | 173 / 79 |
17 | | 06'47" (+01'12") | 1000 / 17071 | 172 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 199.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'59" | 00:16'56" |
3 | 07'58" | 00:24'54" |
4 | 10'22" | 00:35'16" |
5 | 08'10" | 00:43'26" |
6 | 07'18" | 00:50'44" |
7 | 08'19" | 00:59'03" |
8 | 07'24" | 01:06'27" |
9 | 07'37" | 01:14'04" |
10 | 05'41" | 01:19'45" |
11 | 07'47" | 01:27'32" |
12 | 07'19" | 01:34'51" |
13 | 06'28" | 01:41'19" |
14 | 07'26" | 01:48'45" |
15 | 05'51" | 01:54'36" |
16 | 07'20" | 02:01'56" |
17 | 06'51" | 02:08'47" |
17.0 | 26'49" | 02:09'43" |