16.0 km | 01:41:04 | 06:18/km日期: 2016-04-28 11:28 - 平均心率: 170 - 卡路里: 2408 Cal - 總步數: 19762 - 平均步頻: 195 - 平均步幅: 81 cm
Pace: 06'15" / 05'43" / 06'00" / 06'09" / 05'32" / 05'57" / 05'49" / 06'16" / 06'41" / 06'56" / 06'38" / 07'25" / 06'30" / 06'24" / 06'37" / 05'53" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'44") | 1002 / 1002 | 173 / 92 |
| 2 | | 05'41" (+00'11") | 1002 / 2005 | 173 / 101 |
| 3 | | 06'00" (+00'30") | 1000 / 3005 | 174 / 95 |
| 4 | | 06'07" (+00'37") | 1003 / 4009 | 172 / 94 |
| 5 | | 05'30" | 1003 / 5013 | 169 / 106 |
| 6 | | 05'57" (+00'27") | 1007 / 6020 | 172 / 97 |
| 7 | | 05'45" (+00'15") | 1000 / 7020 | 169 / 102 |
| 8 | | 06'16" (+00'46") | 1009 / 8030 | 171 / 93 |
| 9 | | 06'44" (+01'14") | 1001 / 9032 | 169 / 87 |
| 10 | | 06'44" (+01'14") | 1001 / 10033 | 169 / 87 |
| 11 | | 06'44" (+01'14") | 1001 / 11035 | 169 / 87 |
| 12 | | 06'55" (+01'25") | 1000 / 12036 | 174 / 82 |
| 13 | | 06'35" (+01'05") | 1005 / 13041 | 171 / 88 |
| 14 | | 07'23" (+01'53") | 1002 / 14044 | 174 / 77 |
| 15 | | 06'31" (+01'01") | 1005 / 15049 | 173 / 88 |
| 16 | | 06'21" (+00'51") | 1002 / 16052 | 174 / 89 |
| 17 | | 06'38" (+01'08") | 1001 / 17053 | 175 / 85 |
| 18 | | 05'46" (+00'16") | 1010 / 18063 | 174 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 199.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'09" | 00:24'07" |
| 5 | 05'32" | 00:29'39" |
| 6 | 05'57" | 00:35'36" |
| 7 | 05'49" | 00:41'25" |
| 8 | 06'16" | 00:47'41" |
| 9 | 06'41" | 00:54'22" |
| 10 | 06'56" | 01:01'18" |
| 11 | 06'38" | 01:07'56" |
| 12 | 07'25" | 01:15'21" |
| 13 | 06'30" | 01:21'51" |
| 14 | 06'24" | 01:28'15" |
| 15 | 06'37" | 01:34'52" |
| 16 | 05'53" | 01:40'45" |
| 16.0 | 15'54" | 01:41'04" |
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