21.3 km | 01:35:17 | 04:27/km日期: 2023-11-05 05:15 - 平均心率: 144 - 卡路里: 1429 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 04'55" / 04'54" / 04'46" / 04'42" / 04'38" / 04'38" / 04'39" / 04'34" / 04'39" / 04'31" / 04'32" / 04'27" / 04'29" / 04'28" / 04'32" / 04'24" / 04'18" / 04'12" / 04'18" / 03'51" / 03'38" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'21") | 1022 / 1022 |
2 | | 04'50" (+01'16") | 1013 / 2035 |
3 | | 04'45" (+01'11") | 1016 / 3052 |
4 | | 04'43" (+01'09") | 1009 / 4062 |
5 | | 04'39" (+01'05") | 999 / 5062 |
6 | | 04'39" (+01'05") | 1004 / 6067 |
7 | | 04'36" (+01'02") | 1008 / 7075 |
8 | | 04'35" (+01'01") | 1017 / 8092 |
9 | | 04'36" (+01'02") | 1008 / 9101 |
10 | | 04'33" (+00'59") | 1013 / 10115 |
11 | | 04'30" (+00'56") | 1017 / 11132 |
12 | | 04'29" (+00'55") | 1014 / 12146 |
13 | | 04'27" (+00'53") | 1020 / 13166 |
14 | | 04'29" (+00'55") | 1008 / 14175 |
15 | | 04'26" (+00'52") | 1015 / 15190 |
16 | | 04'26" (+00'52") | 1016 / 16207 |
17 | | 04'15" (+00'41") | 1029 / 17237 |
18 | | 04'12" (+00'38") | 1022 / 18259 |
19 | | 04'13" (+00'39") | 1028 / 19287 |
20 | | 03'45" (+00'11") | 1027 / 20315 |
21 | | 03'34" | 1024 / 21340 |
22 | | 02'51" | 7 / 21348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
424.62 km Nike Alphafly NEXT% 累積 :
1034.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'54" | 00:09'49" |
3 | 04'46" | 00:14'35" |
4 | 04'42" | 00:19'17" |
5 | 04'38" | 00:23'55" |
6 | 04'38" | 00:28'33" |
7 | 04'39" | 00:33'12" |
8 | 04'34" | 00:37'46" |
9 | 04'39" | 00:42'25" |
10 | 04'31" | 00:46'56" |
11 | 04'32" | 00:51'28" |
12 | 04'27" | 00:55'55" |
13 | 04'29" | 01:00'24" |
14 | 04'28" | 01:04'52" |
15 | 04'32" | 01:09'24" |
16 | 04'24" | 01:13'48" |
17 | 04'18" | 01:18'06" |
18 | 04'12" | 01:22'18" |
19 | 04'18" | 01:26'36" |
20 | 03'51" | 01:30'27" |
21 | 03'38" | 01:34'05" |
21.3 | 03'26" | 01:35'17" |