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解鎖如來神掌100式
955手錶下載如來導航路線圖結果居然92k多GG昨天太陽夠大太陽能充電沒有什麼效果😩
如來手掌小指沒有成形😩
里程數103k多
#y拖平安賽 賽前宣言: 無傷完賽 賽後評分: 謝謝辛苦志工 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 359.98 km 母子鱷魚 y拖3代黑色—(2) 累積 : 591.1 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 07'29" | 00:15'04" | 3 | 07'54" | 00:22'58" | 4 | 06'40" | 00:29'38" | 5 | 09'16" | 00:38'54" | 6 | 06'59" | 00:45'53" | 7 | 07'12" | 00:53'05" | 8 | 08'50" | 01:01'55" | 9 | 08'13" | 01:10'08" | 10 | 07'30" | 01:17'38" | 11 | 07'36" | 01:25'14" | 12 | 07'32" | 01:32'46" | 13 | 07'47" | 01:40'33" | 14 | 07'36" | 01:48'09" | 15 | 09'40" | 01:57'49" | 16 | 09'42" | 02:07'31" | 17 | 06'34" | 02:14'05" | 18 | 06'08" | 02:20'13" | 19 | 06'13" | 02:26'26" | 20 | 05'59" | 02:32'25" | 21 | 05'47" | 02:38'12" | 22 | 05'18" | 02:43'30" | 23 | 05'35" | 02:49'05" | 24 | 05'18" | 02:54'23" | 25 | 05'18" | 02:59'41" | 26 | 05'03" | 03:04'44" | 27 | 05'10" | 03:09'54" | 28 | 07'52" | 03:17'46" | 29 | 05'32" | 03:23'18" | 30 | 07'11" | 03:30'29" | 31 | 05'06" | 03:35'35" | 32 | 05'11" | 03:40'46" | 33 | 05'26" | 03:46'12" | 34 | 05'36" | 03:51'48" | 35 | 06'01" | 03:57'49" | 36 | 07'19" | 04:05'08" | 37 | 07'48" | 04:12'56" | 38 | 06'51" | 04:19'47" | 39 | 06'52" | 04:26'39" | 40 | 14'49" | 04:41'28" | 41 | 11'03" | 04:52'31" | 42 | 10'46" | 05:03'17" | 43 | 07'45" | 05:11'02" | 44 | 07'29" | 05:18'31" | 45 | 07'07" | 05:25'38" | 46 | 06'48" | 05:32'26" | 47 | 06'10" | 05:38'36" | 48 | 06'21" | 05:44'57" | 49 | 06'44" | 05:51'41" | 50 | 06'24" | 05:58'05" | 51 | 12'50" | 06:10'55" | 52 | 14'16" | 06:25'11" | 53 | 07'30" | 06:32'41" | 54 | 07'04" | 06:39'45" | 55 | 09'02" | 06:48'47" | 56 | 08'34" | 06:57'21" | 57 | 09'33" | 07:06'54" | 58 | 10'05" | 07:16'59" | 59 | 18'12" | 07:35'11" | 60 | 11'47" | 07:46'58" | 61 | 07'20" | 07:54'18" | 62 | 11'43" | 08:06'01" | 63 | 06'57" | 08:12'58" | 64 | 06'11" | 08:19'09" | 65 | 05'48" | 08:24'57" | 66 | 05'40" | 08:30'37" | 67 | 06'21" | 08:36'58" | 68 | 07'48" | 08:44'46" | 69 | 06'42" | 08:51'28" | 70 | 12'28" | 09:03'56" | 71 | 08'54" | 09:12'50" | 72 | 11'18" | 09:24'08" | 73 | 09'06" | 09:33'14" | 74 | 10'35" | 09:43'49" | 75 | 14'11" | 09:58'00" | 76 | 12'07" | 10:10'07" | 77 | 07'55" | 10:18'02" | 78 | 07'19" | 10:25'21" | 79 | 06'52" | 10:32'13" | 80 | 06'59" | 10:39'12" | 81 | 07'00" | 10:46'12" | 82 | 06'36" | 10:52'48" | 83 | 18'31" | 11:11'19" | 84 | 09'22" | 11:20'41" | 85 | 08'52" | 11:29'33" | 86 | 07'17" | 11:36'50" | 87 | 07'07" | 11:43'57" | 88 | 08'42" | 11:52'39" | 89 | 11'09" | 12:03'48" | 90 | 08'45" | 12:12'33" | 91 | 09'22" | 12:21'55" | 92 | 08'33" | 12:30'28" | 92.8 | 09'07" | 12:37'28" |
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