44.0 km | 07:24:58 | 10:07/km日期: 2023-11-04 06:53 - 總爬升: 896 m - 卡路里: 1899 Cal - 溫度: 18°C - 濕度: 89%
Pace: 15'13" / 14'14" / 11'45" / 10'57" / 11'28" / 12'26" / 11'37" / 11'40" / 12'26" / 12'20" / 07'47" / 09'00" / 07'44" / 07'58" / 06'55" / 07'02" / 07'57" / 08'24" / 07'17" / 08'52" / 09'43" / 09'11" / 12'40" / 08'13" / 07'35" / 11'05" / 08'30" / 09'39" / 10'23" / 12'48" / 08'41" / 10'38" / 15'25" / 13'20" / 13'03" / 08'40" / 08'50" / 09'42" / 08'53" / 07'04" / 08'37" / 09'02" / 08'59" / 11'53" /
11月累積里程 : 65.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 14'14" | 00:29'27" |
| 3 | 11'45" | 00:41'12" |
| 4 | 10'57" | 00:52'09" |
| 5 | 11'28" | 01:03'37" |
| 6 | 12'26" | 01:16'03" |
| 7 | 11'37" | 01:27'40" |
| 8 | 11'40" | 01:39'20" |
| 9 | 12'26" | 01:51'46" |
| 10 | 12'20" | 02:04'06" |
| 11 | 07'47" | 02:11'53" |
| 12 | 09'00" | 02:20'53" |
| 13 | 07'44" | 02:28'37" |
| 14 | 07'58" | 02:36'35" |
| 15 | 06'55" | 02:43'30" |
| 16 | 07'02" | 02:50'32" |
| 17 | 07'57" | 02:58'29" |
| 18 | 08'24" | 03:06'53" |
| 19 | 07'17" | 03:14'10" |
| 20 | 08'52" | 03:23'02" |
| 21 | 09'43" | 03:32'45" |
| 22 | 09'11" | 03:41'56" |
| 23 | 12'40" | 03:54'36" |
| 24 | 08'13" | 04:02'49" |
| 25 | 07'35" | 04:10'24" |
| 26 | 11'05" | 04:21'29" |
| 27 | 08'30" | 04:29'59" |
| 28 | 09'39" | 04:39'38" |
| 29 | 10'23" | 04:50'01" |
| 30 | 12'48" | 05:02'49" |
| 31 | 08'41" | 05:11'30" |
| 32 | 10'38" | 05:22'08" |
| 33 | 15'25" | 05:37'33" |
| 34 | 13'20" | 05:50'53" |
| 35 | 13'03" | 06:03'56" |
| 36 | 08'40" | 06:12'36" |
| 37 | 08'50" | 06:21'26" |
| 38 | 09'42" | 06:31'08" |
| 39 | 08'53" | 06:40'01" |
| 40 | 07'04" | 06:47'05" |
| 41 | 08'37" | 06:55'42" |
| 42 | 09'02" | 07:04'44" |
| 43 | 08'59" | 07:13'43" |
| 43.9 | 11'54" | 07:25'01" |
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