| 360.0 km | 19:53:48 | 18.1 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 19:53:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" (+26'11") | 00:44'01" (+24'01") | | 00:08'55" | | 00:09'36" (+00'41") | 00:20'00" | | 00:10'24" (+01'29") | | 00:11'11" (+02'16") | 00:22'09" (+02'09") | | 00:10'58" (+02'03") | | 00:10'44" (+01'49") | 00:21'26" (+01'26") | | 00:10'42" (+01'47") | | 00:14'19" (+05'24") | 00:25'33" (+05'33") | | 00:11'14" (+02'19") | | 00:25'29" (+16'34") | 00:35'39" (+15'39") | | 00:10'10" (+01'15") | | 00:23'03" (+14'08") | 00:33'46" (+13'46") | | 00:10'43" (+01'48") | | 00:11'58" (+03'03") | 00:26'01" (+06'01") | | 00:14'03" (+05'08") | | 00:11'41" (+02'46") | 00:27'51" (+07'51") | | 00:16'10" (+07'15") | | 00:12'11" (+03'16") | 00:28'56" (+08'56") | | 00:16'45" (+07'50") | | 00:39'16" (+30'21") | 00:51'58" (+31'58") | | 00:12'42" (+03'47") | | 00:13'30" (+04'35") | 00:27'47" (+07'47") | | 00:14'17" (+05'22") | | 00:16'05" (+07'10") | 00:32'47" (+12'47") | | 00:16'42" (+07'47") | | 00:47'33" (+38'38") | 00:59'42" (+39'42") | | 00:12'09" (+03'14") | | 00:17'00" (+08'05") | 00:38'43" (+18'43") | | 00:21'43" (+12'48") | | 00:21'59" (+13'04") | 00:41'26" (+21'26") | | 00:19'27" (+10'32") | | 00:13'12" (+04'17") | 00:34'59" (+14'59") | | 00:21'47" (+12'52") | | 00:14'00" (+05'05") | 00:28'17" (+08'17") | | 00:14'17" (+05'22") | | 00:21'52" (+12'57") | 00:34'50" (+14'50") | | 00:12'58" (+04'03") | | 00:18'25" (+09'30") | 00:31'12" (+11'12") | | 00:12'47" (+03'52") | | 00:22'58" (+14'03") | 00:36'55" (+16'55") | | 00:13'57" (+05'02") | | 00:18'58" (+10'03") | 00:33'29" (+13'29") | | 00:14'31" (+05'36") | | 00:22'49" (+13'54") | 00:46'13" (+26'13") | | 00:23'24" (+14'29") | | 00:13'20" (+04'25") | 00:40'10" (+20'10") | | 00:26'50" (+17'55") | | 00:17'37" (+08'42") | 00:31'41" (+11'41") | | 00:14'04" (+05'09") | | 00:15'30" (+06'35") | 00:30'59" (+10'59") | | 00:15'29" (+06'34") | | 00:13'53" (+04'58") | 00:27'10" (+07'10") | | 00:13'17" (+04'22") | | 00:16'09" (+07'14") | 00:30'27" (+10'27") | | 00:14'18" (+05'23") | | 00:12'36" (+03'41") | 00:23'19" (+03'19") | | 00:10'43" (+01'48") | | 00:15'06" (+06'11") | 00:29'11" (+09'11") | | 00:14'05" (+05'10") | | 00:20'39" (+11'44") | 00:36'10" (+16'10") | | 00:15'31" (+06'36") | | 00:24'29" (+15'34") | 00:42'50" (+22'50") | | 00:18'21" (+09'26") | | 00:11'38" (+02'43") | 00:23'37" (+03'37") | | 00:11'59" (+03'04") | | 00:12'42" (+03'47") | 00:25'25" (+05'25") | | 00:12'43" (+03'48") | | 00:12'21" (+03'26") | 00:28'38" (+08'38") | | 00:16'17" (+07'22") | | 00:17'35" (+08'40") | 00:40'32" (+20'32") | | 00:22'57" (+14'02") | |
日期: 2023-11-04 00:00 - 總爬升: 618 m - 卡路里: 6551 Cal - 溫度: 26°C - 濕度: 70% 賽後評分: 沒有補水 給 4 星 11月累積里程 : 404.67 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 2.2 | -1.5 % | 2 | 27.1 | 1.5 % | 3 | 28.6 | 1.8 % | 4 | 26.7 | -1.4 % | 5 | 34.6 | 1.2 % | 6 | 33.3 | 1.2 % | 7 | 36.0 | -0.9 % | 8 | 34.3 | 1.6 % | 9 | 34.6 | -1.3 % | 10 | 30.5 | -0.6 % | 11 | 32.4 | -0.8 % | 12 | 30.0 | -1.0 % | 13 | 29.5 | 1.4 % | 14 | 29.8 | -1.0 % | 15 | 35.3 | -0.8 % | 16 | 25.2 | 1.7 % | 17 | 32.7 | -2.8 % | 18 | 27.1 | -0.4 % | 19 | 30.0 | 1.7 % | 20 | 30.5 | -0.9 % | 21 | 26.9 | -0.6 % | 22 | 30.3 | 2.9 % | 23 | 29.0 | -2.0 % | 24 | 22.6 | 1.3 % | 25 | 26.7 | -2.5 % | 26 | 31.0 | 2.3 % | 27 | 28.6 | -0.9 % | 28 | 21.7 | -1.8 % | 29 | 28.6 | -0.6 % | 30 | 29.0 | -0.2 % | 31 | 25.9 | 1.2 % | 32 | 27.3 | -0.5 % | 33 | 27.3 | 1.3 % | 34 | 30.0 | -0.4 % | 35 | 29.8 | -0.8 % | 36 | 25.7 | 4.2 % | 37 | 28.8 | -1.3 % | 38 | 29.3 | 2.6 % | 39 | 28.3 | -1.8 % | 40 | 28.3 | 4.0 % | 41 | 29.3 | -1.4 % | 42 | 28.1 | -0.7 % | 43 | 26.5 | -0.8 % | 44 | 25.7 | -1.5 % | 45 | 10.8 | 1.8 % | 46 | 28.1 | -1.1 % | 47 | 24.8 | 1.8 % | 48 | 26.7 | 1.3 % | 49 | 29.0 | -1.5 % | 50 | 25.4 | 1.0 % | 51 | 23.8 | 2.0 % | 52 | 29.0 | -1.1 % | 53 | 25.0 | 1.0 % | 54 | 7.9 | -2.2 % | 55 | 5.5 | 2.8 % | 56 | 30.5 | -2.4 % | 57 | 23.1 | 1.6 % | 58 | 14.8 | -2.6 % | 59 | 3600.0 | -0.3 % | 60 | 39.6 | -0.2 % | 61 | 26.3 | -0.4 % | 62 | 24.8 | -1.0 % | 63 | 24.7 | -1.0 % | 64 | 26.9 | 2.0 % | 65 | 4.4 | -0.4 % | 66 | 27.9 | -0.5 % | 67 | 31.3 | -0.2 % | 68 | 27.7 | 1.3 % | 69 | 25.7 | -0.6 % | 70 | 27.9 | -0.6 % | 71 | 27.1 | -0.1 % | 72 | 23.5 | 1.0 % | 73 | 24.5 | -0.4 % | 74 | 24.8 | 1.0 % | 75 | 25.7 | -0.4 % | 76 | 13.3 | 1.3 % | 77 | 27.7 | -0.1 % | 78 | 27.3 | -0.1 % | 79 | 22.5 | 1.2 % | 80 | 24.0 | 1.2 % | 81 | 24.3 | 1.2 % | 82 | 26.9 | -0.5 % | 83 | 25.9 | -0.4 % | 84 | 25.0 | -0.2 % | 85 | 26.5 | -0.4 % | 86 | 21.3 | -0.4 % | 87 | 9.8 | 2.0 % | 88 | 25.5 | 1.5 % | 89 | 27.9 | -0.2 % | 90 | 22.2 | 1.3 % | 91 | 20.2 | 1.7 % | 92 | 23.8 | -1.3 % | 93 | 27.7 | -1.2 % | 94 | 26.9 | -0.3 % | 95 | 26.1 | -0.3 % | 96 | 24.8 | -0.3 % | 97 | 16.8 | -0.9 % | 98 | 20.0 | 2.8 % | 99 | 22.6 | -2.2 % | 100 | 11.7 | 2.3 % | 101 | 10.2 | 4.2 % | 102 | 10.1 | 4.0 % | 103 | 39.1 | -4.0 % | 104 | 34.3 | -2.3 % | 105 | 2.5 | -1.0 % | 106 | 23.8 | -0.4 % | 107 | 24.2 | 1.3 % | 108 | 20.8 | 1.8 % | 109 | 24.2 | -1.4 % | 110 | 25.7 | -0.2 % | 111 | 21.3 | 1.0 % | 112 | 21.6 | 1.0 % | 113 | 22.2 | -0.2 % | 114 | 23.8 | 1.0 % | 115 | 22.4 | -1.3 % | 116 | 22.5 | -0.6 % | 117 | 23.2 | 1.6 % | 118 | 24.7 | -0.7 % | 119 | 15.1 | 1.8 % | 120 | 22.8 | -0.6 % | 121 | 19.8 | 1.2 % | 122 | 21.1 | -1.0 % | 123 | 13.1 | -1.0 % | 124 | 22.6 | -0.5 % | 125 | 20.1 | -0.4 % | 126 | 20.8 | 1.0 % | 127 | 14.7 | 1.3 % | 128 | 15.9 | -0.4 % | 129 | 29.0 | -0.9 % | 130 | 15.4 | -1.0 % | 131 | 1.7 | -0.2 % | 132 | 18.8 | -0.8 % | 133 | 24.3 | -0.8 % | 134 | 22.6 | 1.0 % | 135 | 15.3 | 1.0 % | 136 | 26.5 | -0.4 % | 137 | 22.4 | 1.5 % | 138 | 24.8 | 1.0 % | 139 | 28.3 | -0.9 % | 140 | 22.5 | -0.6 % | 141 | 24.5 | -0.7 % | 142 | 11.0 | 1.0 % | 143 | 24.8 | -0.6 % | 144 | 18.8 | -0.7 % | 145 | 17.2 | -0.6 % | 146 | 13.9 | 1.2 % | 147 | 9.1 | -0.5 % | 148 | 15.5 | 1.3 % | 149 | 12.5 | -0.2 % | 150 | 28.1 | 1.7 % | 151 | 17.6 | -1.0 % | 152 | 21.6 | -1.0 % | 153 | 6.5 | -0.7 % | 154 | 13.4 | 2.6 % | 155 | 29.0 | 1.3 % | 156 | 14.0 | -1.6 % | 157 | 12.2 | -0.5 % | 158 | 15.1 | 1.0 % | 159 | 22.9 | -0.6 % | 160 | 16.4 | -0.5 % | 161 | 24.5 | -0.4 % | 162 | 24.8 | 1.0 % | 163 | 16.2 | -0.7 % | 164 | 27.1 | 1.5 % | 165 | 24.8 | 1.5 % | 166 | 11.5 | 1.5 % | 167 | 22.0 | -1.2 % | 168 | 24.3 | -0.6 % | 169 | 22.9 | 2.0 % | 170 | 6.9 | -0.4 % | 171 | 22.2 | -0.2 % | 172 | 17.8 | -0.4 % | 173 | 18.5 | -0.2 % | 174 | 24.7 | -0.4 % | 175 | 26.7 | 1.5 % | 176 | 15.8 | -0.7 % | 177 | 23.5 | 1.2 % | 178 | 23.5 | -0.4 % | 179 | 22.5 | -0.1 % | 180 | 22.1 | 1.0 % | 181 | 20.6 | -0.3 % | 182 | 5.4 | -0.2 % | 183 | 22.2 | -0.4 % | 184 | 22.4 | 1.0 % | 185 | 25.0 | -0.6 % | 186 | 24.2 | -0.2 % | 187 | 23.8 | -0.2 % | 188 | 22.8 | 1.3 % | 189 | 22.0 | -0.1 % | 190 | 23.1 | -0.2 % | 191 | 13.7 | -0.2 % | 192 | 23.7 | 1.0 % | 193 | 15.5 | -1.2 % | 194 | 26.3 | -0.4 % | 195 | 11.2 | -0.4 % | 196 | 22.8 | -0.1 % | 197 | 24.0 | -0.2 % | 198 | 23.5 | 0.0 % | 199 | 23.8 | -0.2 % | 200 | 23.2 | -0.2 % | 201 | 4.4 | 2.0 % | 202 | 30.0 | -0.6 % | 203 | 27.1 | 1.7 % | 204 | 25.5 | -0.8 % | 205 | 21.3 | 1.5 % | 206 | 22.6 | -0.6 % | 207 | 25.0 | 1.0 % | 208 | 25.7 | -0.6 % | 209 | 18.2 | -0.7 % | 210 | 18.4 | -0.3 % | 211 | 15.5 | -0.7 % | 212 | 23.1 | -0.7 % | 213 | 8.3 | 1.0 % | 214 | 24.2 | -0.4 % | 215 | 21.3 | -0.4 % | 216 | 20.8 | -0.4 % | 217 | 19.4 | -0.4 % | 218 | 18.6 | -1.2 % | 219 | 23.1 | 1.7 % | 220 | 22.2 | -0.8 % | 221 | 8.1 | -0.6 % | 222 | 20.5 | 2.3 % | 223 | 9.7 | -0.9 % | 224 | 17.1 | 1.2 % | 225 | 21.1 | -0.7 % | 226 | 22.0 | -0.5 % | 227 | 17.7 | -0.6 % | 228 | 21.7 | 1.5 % | 229 | 5.2 | -0.6 % | 230 | 20.5 | 1.3 % | 231 | 23.7 | -0.6 % | 232 | 25.4 | -0.4 % | 233 | 16.5 | 1.0 % | 234 | 24.8 | -0.4 % | 235 | 25.2 | -0.2 % | 236 | 3.6 | 1.6 % | 237 | 22.1 | -0.7 % | 238 | 24.0 | -0.5 % | 239 | 25.2 | -0.7 % | 240 | 24.5 | -0.2 % | 241 | 25.5 | 1.0 % | 242 | 7.7 | -3.7 % | 243 | 29.5 | -0.4 % | 244 | 21.6 | 1.0 % | 245 | 22.5 | -1.0 % | 246 | 15.5 | 1.5 % | 247 | 20.7 | -1.2 % | 248 | 27.3 | -0.6 % | 249 | 25.2 | -0.5 % | 250 | 22.1 | 1.0 % | 251 | 22.4 | -0.6 % | 252 | 25.2 | 1.5 % | 253 | 22.6 | 1.0 % | 254 | 11.1 | -0.5 % | 255 | 25.4 | -0.7 % | 256 | 19.3 | -0.9 % | 257 | 14.9 | -0.8 % | 258 | 20.2 | 1.3 % | 259 | 28.8 | -0.3 % | 260 | 18.2 | -0.2 % | 261 | 24.7 | -0.2 % | 262 | 17.9 | -0.1 % | 263 | 25.0 | 1.0 % | 264 | 18.8 | -0.1 % | 265 | 23.8 | -0.2 % | 266 | 17.6 | 1.5 % | 267 | 23.7 | -0.6 % | 268 | 20.1 | -0.7 % | 269 | 25.2 | -0.1 % | 270 | 30.5 | -0.1 % | 271 | 31.0 | 0.0 % | 272 | 25.5 | 1.0 % | 273 | 23.7 | -0.3 % | 274 | 8.9 | -0.8 % | 275 | 23.2 | 2.0 % | 276 | 17.1 | 2.0 % | 277 | 26.7 | -0.2 % | 278 | 30.5 | 2.0 % | 279 | 24.5 | -0.6 % | 280 | 14.6 | 1.7 % | 281 | 18.5 | -2.2 % | 282 | 21.3 | 1.4 % | 283 | 26.7 | -0.6 % | 284 | 29.0 | 1.0 % | 285 | 27.1 | -0.5 % | 286 | 29.0 | -0.7 % | 287 | 28.8 | -0.3 % | 288 | 27.5 | 1.5 % | 289 | 27.3 | 1.3 % | 290 | 27.5 | 0.0 % | 291 | 25.4 | -0.2 % | 292 | 25.0 | 1.0 % | 293 | 25.5 | -0.3 % | 294 | 10.6 | 1.0 % | 295 | 25.9 | -0.8 % | 296 | 24.8 | 1.0 % | 297 | 25.4 | -0.4 % | 298 | 14.1 | -0.4 % | 299 | 23.7 | -0.3 % | 300 | 24.0 | -0.1 % | 301 | 23.1 | -0.4 % | 302 | 8.2 | 1.3 % | 303 | 20.7 | -0.6 % | 304 | 28.1 | 1.7 % | 305 | 10.5 | 1.0 % | 306 | 23.1 | -0.1 % | 307 | 18.5 | -0.2 % | 308 | 21.8 | -0.2 % | 309 | 17.6 | 1.0 % | 310 | 17.1 | -1.2 % | 311 | 20.3 | -0.2 % | 312 | 23.5 | 1.3 % | 313 | 25.5 | 1.2 % | 314 | 4.4 | 1.4 % | 315 | 19.6 | -0.6 % | 316 | 15.8 | -0.5 % | 317 | 13.3 | 1.3 % | 318 | 14.9 | -0.6 % | 319 | 15.3 | 1.0 % | 320 | 28.6 | -0.7 % | 321 | 26.1 | -0.4 % | 322 | 27.1 | 1.2 % | 323 | 25.5 | 1.0 % | 324 | 24.2 | -0.4 % | 325 | 26.3 | -3.4 % | 326 | 29.3 | 1.2 % | 327 | 28.1 | 1.0 % | 328 | 28.1 | -0.4 % | 329 | 28.3 | -0.5 % | 330 | 16.9 | 1.2 % | 331 | 19.4 | -1.5 % | 332 | 26.1 | 1.4 % | 333 | 21.4 | -0.7 % | 334 | 25.0 | 1.0 % | 335 | 28.6 | -0.3 % | 336 | 26.7 | 1.0 % | 337 | 24.3 | -0.5 % | 338 | 24.2 | 1.7 % | 339 | 25.5 | -0.4 % | 340 | 18.9 | 1.0 % | 341 | 25.0 | -0.6 % | 342 | 26.7 | -0.4 % | 343 | 25.9 | -0.4 % | 344 | 19.6 | 1.2 % | 345 | 25.9 | -0.4 % | 346 | 15.7 | 1.7 % | 347 | 20.9 | -0.7 % | 348 | 25.2 | -0.8 % | 349 | 24.0 | -0.8 % | 350 | 12.7 | -0.8 % | 351 | 19.7 | -1.0 % | 352 | 15.7 | -0.4 % | 353 | 20.6 | 1.2 % | 354 | 14.1 | 1.8 % | 355 | 17.0 | 1.8 % | 356 | 13.1 | 3.0 % | 357 | 14.7 | -0.7 % | 358 | 25.2 | -1.2 % | 359 | 5.3 | 2.8 % | 359.0 | -4.2 | -3.0 % |
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