恭喜破PB 全馬 | 03:45:25 | 05:20/km | 第3馬官方成績 |
日期 | 2023-11-04 |
成績 | 03:45:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'24" (+00'30") | 00:49'37" |
| 00:25'13" (+01'19") |
| 00:28'50" (+04'56") | 00:59'00" (+09'23") |
| 00:30'10" (+06'16") |
| 00:26'08" (+02'14") | 00:50'02" (+00'25") |
| 00:23'54" |
| 00:26'37" (+02'43") | 00:52'32" (+02'55") |
| 00:25'55" (+02'01") |
|
日期: 2023-11-04 06:40 - 總爬升: 509 m - 平均心率: 160 - 卡路里: 2172 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+02'00") | 1000 / 1000 |
2 | | 04'37" (+01'34") | 1000 / 2000 |
3 | | 04'37" (+01'34") | 1000 / 3000 |
4 | | 04'52" (+01'49") | 1000 / 4000 |
5 | | 05'11" (+02'08") | 1000 / 5000 |
6 | | 05'49" (+02'46") | 1000 / 6000 |
7 | | 04'55" (+01'52") | 1000 / 7000 |
8 | | 04'39" (+01'36") | 1000 / 8000 |
9 | | 04'47" (+01'44") | 1000 / 9000 |
10 | | 04'59" (+01'56") | 1000 / 10000 |
11 | | 05'06" (+02'03") | 1000 / 11000 |
12 | | 05'06" (+02'03") | 1000 / 12000 |
13 | | 05'47" (+02'44") | 1000 / 13000 |
14 | | 05'43" (+02'40") | 1000 / 14000 |
15 | | 06'14" (+03'11") | 1000 / 15000 |
16 | | 05'28" (+02'25") | 1000 / 16000 |
17 | | 06'14" (+03'11") | 1000 / 17000 |
18 | | 06'12" (+03'09") | 1000 / 18000 |
19 | | 05'16" (+02'13") | 1000 / 19000 |
20 | | 06'14" (+03'11") | 1000 / 20000 |
21 | | 05'10" (+02'07") | 1000 / 21000 |
22 | | 05'46" (+02'43") | 1000 / 22000 |
23 | | 05'58" (+02'55") | 1000 / 23000 |
24 | | 05'30" (+02'27") | 1000 / 24000 |
25 | | 05'20" (+02'17") | 1000 / 25000 |
26 | | 05'42" (+02'39") | 1000 / 26000 |
27 | | 03'03" | 1000 / 27000 |
28 | | 04'36" (+01'33") | 1000 / 28000 |
29 | | 04'47" (+01'44") | 1000 / 29000 |
30 | | 05'43" (+02'40") | 1000 / 30000 |
31 | | 06'08" (+03'05") | 1000 / 31000 |
32 | | 04'08" (+01'05") | 1000 / 32000 |
33 | | 04'51" (+01'48") | 1000 / 33000 |
34 | | 05'41" (+02'38") | 1000 / 34000 |
35 | | 04'13" (+01'10") | 1000 / 35000 |
36 | | 05'17" (+02'14") | 1000 / 36000 |
37 | | 05'06" (+02'03") | 1000 / 37000 |
38 | | 04'59" (+01'56") | 1000 / 38000 |
39 | | 05'10" (+02'07") | 1000 / 39000 |
40 | | 06'55" (+03'52") | 1000 / 40000 |
41 | | 05'13" (+02'10") | 1000 / 41000 |
42 | | 05'40" (+02'37") | 1000 / 42000 |
43 | | 05'44" (+02'41") | 581 / 42581 |
賽前宣言: Finish the race without injury
賽後評分: :)
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
275.69 km Hoka one one Rincon 2 累積 :
3334.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'37" | 00:09'41" |
3 | 04'38" | 00:14'19" |
4 | 04'53" | 00:19'12" |
5 | 05'12" | 00:24'24" |
6 | 05'50" | 00:30'14" |
7 | 04'56" | 00:35'10" |
8 | 04'39" | 00:39'49" |
9 | 04'47" | 00:44'36" |
10 | 05'01" | 00:49'37" |
11 | 05'05" | 00:54'42" |
12 | 05'06" | 00:59'48" |
13 | 05'47" | 01:05'35" |
14 | 05'44" | 01:11'19" |
15 | 07'08" | 01:18'27" |
16 | 08'12" | 01:26'39" |
17 | 03'04" | 01:29'43" |
18 | 06'08" | 01:35'51" |
19 | 04'54" | 01:40'45" |
20 | 07'52" | 01:48'37" |
21 | 03'33" | 01:52'10" |
22 | 05'46" | 01:57'56" |
23 | 05'58" | 02:03'54" |
24 | 05'31" | 02:09'25" |
25 | 05'20" | 02:14'45" |
26 | 06'59" | 02:21'44" |
27 | 01'47" | 02:23'31" |
28 | 04'37" | 02:28'08" |
29 | 04'48" | 02:32'56" |
30 | 05'43" | 02:38'39" |
31 | 08'10" | 02:46'49" |
32 | 02'07" | 02:48'56" |
33 | 06'08" | 02:55'04" |
34 | 05'35" | 03:00'39" |
35 | 04'37" | 03:05'16" |
36 | 03'44" | 03:09'00" |
37 | 05'06" | 03:14'06" |
38 | 05'00" | 03:19'06" |
39 | 05'10" | 03:24'16" |
40 | 06'55" | 03:31'11" |
41 | 08'22" | 03:39'33" |
42 | 05'38" | 03:45'11" |
42.6 | 00'24" | 03:45'25" |