22.5 km | 03:20:22 | 08:53/km日期: 2023-11-01 17:24 - 總爬升: 102 m - 卡路里: 1480 Cal - 平均步頻: 137 - 溫度: 28°C - 濕度: 69%
Pace: 08'30" / 06'58" / 07'23" / 07'47" / 08'14" / 08'41" / 08'43" / 08'35" / 08'46" / 09'30" / 09'27" / 09'11" / 09'39" / 10'05" / 08'48" / 09'05" / 07'22" / 08'15" / 09'31" / 08'59" / 09'44" / 09'18" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'27") | 999 / 999 |
2 | | 06'57" | 999 / 1998 |
3 | | 07'25" (+00'28") | 1010 / 3009 |
4 | | 07'48" (+00'51") | 996 / 4005 |
5 | | 08'13" (+01'16") | 1015 / 5021 |
6 | | 08'39" (+01'42") | 1002 / 6023 |
7 | | 08'40" (+01'43") | 1004 / 7028 |
8 | | 08'41" (+01'44") | 989 / 8018 |
9 | | 08'45" (+01'48") | 1015 / 9034 |
10 | | 09'26" (+02'29") | 1003 / 10037 |
11 | | 09'26" (+02'29") | 1052 / 11090 |
12 | | 09'12" (+02'15") | 948 / 12038 |
13 | | 09'39" (+02'42") | 1002 / 13040 |
14 | | 10'06" (+03'09") | 1006 / 14047 |
15 | | 08'50" (+01'53") | 1000 / 15047 |
16 | | 08'49" (+01'52") | 1010 / 16058 |
17 | | 07'24" (+00'27") | 995 / 17054 |
18 | | 08'28" (+01'31") | 1010 / 18064 |
19 | | 09'32" (+02'35") | 997 / 19062 |
20 | | 08'50" (+01'53") | 1005 / 20067 |
21 | | 09'49" (+02'52") | 998 / 21065 |
22 | | 09'19" (+02'22") | 1011 / 22077 |
23 | | 13'00" (+06'03") | 523 / 22600 |
11月累積里程 :
369.84 km SAUCONY 索康尼 AXON 累積 :
833.0 kmAndroid - LGE LM-G850 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'58" | 00:15'28" |
3 | 07'23" | 00:22'51" |
4 | 07'47" | 00:30'38" |
5 | 08'14" | 00:38'52" |
6 | 08'41" | 00:47'33" |
7 | 08'43" | 00:56'16" |
8 | 08'35" | 01:04'51" |
9 | 08'46" | 01:13'37" |
10 | 09'30" | 01:23'07" |
11 | 09'27" | 01:32'34" |
12 | 09'11" | 01:41'45" |
13 | 09'39" | 01:51'24" |
14 | 10'05" | 02:01'29" |
15 | 08'48" | 02:10'17" |
16 | 09'05" | 02:19'22" |
17 | 07'22" | 02:26'44" |
18 | 08'15" | 02:34'59" |
19 | 09'31" | 02:44'30" |
20 | 08'59" | 02:53'29" |
21 | 09'44" | 03:03'13" |
22 | 09'18" | 03:12'31" |
22.6 | 12'32" | 03:20'03" |