10.0 km | 00:56:21 | 05:37/km日期: 2023-10-31 21:01 - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 05'37" / 05'29" / 05'14" / 06'12" / 05'34" / 05'53" / 05'57" / 05'27" / 05'29" / 680'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+02'04") | 1000 / 1000 |
2 | | 05'28" (+02'08") | 1000 / 2000 |
3 | | 05'26" (+02'06") | 755 / 2755 |
4 | | 03'40" (+00'20") | 181 / 2937 |
5 | | 06'44" (+03'24") | 444 / 3381 |
6 | | 03'43" (+00'23") | 179 / 3560 |
7 | | 06'39" (+03'19") | 450 / 4011 |
8 | | 03'42" (+00'22") | 179 / 4190 |
9 | | 06'29" (+03'09") | 462 / 4652 |
10 | | 03'40" (+00'20") | 181 / 4834 |
11 | | 07'03" (+03'43") | 425 / 5259 |
12 | | 03'37" (+00'17") | 184 / 5444 |
13 | | 07'05" (+03'45") | 423 / 5867 |
14 | | 03'20" | 199 / 6066 |
15 | | 07'21" (+04'01") | 407 / 6474 |
16 | | 03'31" (+00'11") | 189 / 6663 |
17 | | 05'38" (+02'18") | 1000 / 7663 |
18 | | 05'33" (+02'13") | 782 / 8446 |
19 | | 05'34" (+02'14") | 1000 / 9446 |
20 | | 05'31" (+02'11") | 564 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 164.17 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'29" | 00:11'06" |
3 | 05'14" | 00:16'20" |
4 | 06'12" | 00:22'32" |
5 | 05'34" | 00:28'06" |
6 | 05'53" | 00:33'59" |
7 | 05'57" | 00:39'56" |
8 | 05'27" | 00:45'23" |
9 | 05'29" | 00:50'52" |
10.0 | 06'43" | 00:57'40" |