12.5 km | 01:30:26 | 07:14/km日期: 2023-02-11 07:17 - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 168
Pace: 07'31" / 07'16" / 07'17" / 07'28" / 07'16" / 17'35" / 08'49" / 10'23" / 07'57" / 07'42" / 18'07" / 11'05" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 07'16" (+00'38") | 1000 / 3000 |
| 4 | | 07'28" (+00'50") | 1000 / 4000 |
| 5 | | 07'15" (+00'37") | 1000 / 5000 |
| 6 | | 07'27" (+00'49") | 1000 / 6000 |
| 7 | | 06'52" (+00'14") | 1000 / 7000 |
| 8 | | 07'35" (+00'57") | 1000 / 8000 |
| 9 | | 07'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'54" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 07'17" (+00'39") | 1000 / 12000 |
| 13 | | 07'16" (+00'38") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 58.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 07'17" | 00:22'04" |
| 4 | 07'28" | 00:29'32" |
| 5 | 07'16" | 00:36'48" |
| 6 | 17'35" | 00:54'23" |
| 7 | 08'49" | 01:03'12" |
| 8 | 10'23" | 01:13'35" |
| 9 | 07'57" | 01:21'32" |
| 10 | 07'42" | 01:29'14" |
| 11 | 18'07" | 01:47'21" |
| 12 | 11'05" | 01:58'26" |
| 12.5 | 09'04" | 02:02'57" |
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