21.0 km | 03:23:21 | 09:40/km日期: 2023-10-29 11:16 - 總爬升: 302 m - 平均心率: 166 - 卡路里: 1460 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 64%
Pace: 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'01" / 00'05" / 00'05" / 00'03" / 00'08" / 00'02" / 00'03" / 00'04" / 00'01" / 00'07" / 00'04" / 00'04" / 00'07" / 00'01" / 00'03" / 00'04" / 00'05" / 00'06" / 00'03" / 00'05" / 00'04" / 00'07" / 00'05" / 00'05" / 00'08" / 00'01" / 00'01" / 00'08" / 00'08" / 00'03" / 00'08" / 00'02" / 00'08" / 00'02" / 00'09" / 00'01" / 00'01" / 00'06" / 00'02" / 00'09" / 00'06" / 00'05" / 00'09" / 00'01" / 00'09" / 00'09" / 00'08" / 00'05" / 00'08" / 00'01" / 00'06" / 00'03" / 00'04" / 00'08" / 00'01" / 00'08" / 00'09" / 00'01" / 00'07" / 00'02" / 00'08" / 00'01" / 00'08" / 00'03" / 00'09" / 00'09" / 00'01" / 00'08" / 00'07" / 00'07" / 00'06" / 00'06" / 00'08" / 00'04" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'05" / 00'06" / 05'58" / 11'01" / 10'54" / 12'16" / 08'52" / 07'49" / 09'16" / 09'58" / 09'15" / 09'06" / 10'01" / 11'09" / 08'06" / 10'42" / 09'24" / 11'01" / 10'42" / 09'55" / 11'12" / 08'23" / 20'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 17 / 17 |
2 | | 09'40" (+03'29") | 21004 / 21021 |
3 | | 14'58" (+08'47") | 6 / 21027 |
4 | | 00'00" | 0 / 21027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 81.45 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'03" | 00:00'08" |
5 | 00'01" | 00:00'09" |
6 | 00'02" | 00:00'11" |
7 | 00'03" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'05" | 00:00'20" |
10 | 00'05" | 00:00'25" |
11 | 00'03" | 00:00'28" |
12 | 00'08" | 00:00'36" |
13 | 00'02" | 00:00'38" |
14 | 00'03" | 00:00'41" |
15 | 00'04" | 00:00'45" |
16 | 00'01" | 00:00'46" |
17 | 00'07" | 00:00'53" |
18 | 00'04" | 00:00'57" |
19 | 00'04" | 00:01'01" |
20 | 00'07" | 00:01'08" |
21 | 00'01" | 00:01'09" |
22 | 00'03" | 00:01'12" |
23 | 00'04" | 00:01'16" |
24 | 00'05" | 00:01'21" |
25 | 00'06" | 00:01'27" |
26 | 00'03" | 00:01'30" |
27 | 00'05" | 00:01'35" |
28 | 00'04" | 00:01'39" |
29 | 00'07" | 00:01'46" |
30 | 00'05" | 00:01'51" |
31 | 00'05" | 00:01'56" |
32 | 00'08" | 00:02'04" |
33 | 00'01" | 00:02'05" |
34 | 00'01" | 00:02'06" |
35 | 00'08" | 00:02'14" |
36 | 00'08" | 00:02'22" |
37 | 00'03" | 00:02'25" |
38 | 00'08" | 00:02'33" |
39 | 00'02" | 00:02'35" |
40 | 00'08" | 00:02'43" |
41 | 00'02" | 00:02'45" |
42 | 00'09" | 00:02'54" |
43 | 00'01" | 00:02'55" |
44 | 00'01" | 00:02'56" |
45 | 00'06" | 00:03'02" |
46 | 00'02" | 00:03'04" |
47 | 00'09" | 00:03'13" |
48 | 00'06" | 00:03'19" |
49 | 00'05" | 00:03'24" |
50 | 00'09" | 00:03'33" |
51 | 00'01" | 00:03'34" |
52 | 00'09" | 00:03'43" |
53 | 00'09" | 00:03'52" |
54 | 00'08" | 00:04'00" |
55 | 00'05" | 00:04'05" |
56 | 00'08" | 00:04'13" |
57 | 00'01" | 00:04'14" |
58 | 00'06" | 00:04'20" |
59 | 00'03" | 00:04'23" |
60 | 00'04" | 00:04'27" |
61 | 00'08" | 00:04'35" |
62 | 00'01" | 00:04'36" |
63 | 00'08" | 00:04'44" |
64 | 00'09" | 00:04'53" |
65 | 00'01" | 00:04'54" |
66 | 00'07" | 00:05'01" |
67 | 00'02" | 00:05'03" |
68 | 00'08" | 00:05'11" |
69 | 00'01" | 00:05'12" |
70 | 00'08" | 00:05'20" |
71 | 00'03" | 00:05'23" |
72 | 00'09" | 00:05'32" |
73 | 00'09" | 00:05'41" |
74 | 00'01" | 00:05'42" |
75 | 00'08" | 00:05'50" |
76 | 00'07" | 00:05'57" |
77 | 00'07" | 00:06'04" |
78 | 00'06" | 00:06'10" |
79 | 00'06" | 00:06'16" |
80 | 00'08" | 00:06'24" |
81 | 00'04" | 00:06'28" |
82 | 00'02" | 00:06'30" |
83 | 00'02" | 00:06'32" |
84 | 00'01" | 00:06'33" |
85 | 00'01" | 00:06'34" |
86 | 00'02" | 00:06'36" |
87 | 00'03" | 00:06'39" |
88 | 00'02" | 00:06'41" |
89 | 00'01" | 00:06'42" |
90 | 00'01" | 00:06'43" |
91 | 00'02" | 00:06'45" |
92 | 00'03" | 00:06'48" |
93 | 00'05" | 00:06'53" |
94 | 00'06" | 00:06'59" |
95 | 05'58" | 00:12'57" |
96 | 11'01" | 00:23'58" |
97 | 10'54" | 00:34'52" |
98 | 12'16" | 00:47'08" |
99 | 08'52" | 00:56'00" |
100 | 07'49" | 01:03'49" |
101 | 09'16" | 01:13'05" |
102 | 09'58" | 01:23'03" |
103 | 09'15" | 01:32'18" |
104 | 09'06" | 01:41'24" |
105 | 10'01" | 01:51'25" |
106 | 11'09" | 02:02'34" |
107 | 08'06" | 02:10'40" |
108 | 10'42" | 02:21'22" |
109 | 09'24" | 02:30'46" |
110 | 11'01" | 02:41'47" |
111 | 10'42" | 02:52'29" |
112 | 09'55" | 03:02'24" |
113 | 11'12" | 03:13'36" |
114 | 08'23" | 03:21'59" |
21.0 | 00'00" | 03:22'33" |