Shih-way Chang 2023/10/29 訓練日誌 | Marathon's World

Shih-way Chang 基隆
ID 686605

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42.0 km | 13:04:56 | 18:41/km

日期: 2023-10-29 07:50 - 總爬升: 1828 m - 卡路里: 1953 Cal - 溫度: 23°C - 濕度: 77%

登山/健行

iPhone 上傳 | 6 months ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'48"	00:15'48"
2	24'14"	00:40'02"
3	18'03"	00:58'05"
4	09'36"	01:07'41"
5	10'22"	01:18'03"
6	20'01"	01:38'04"
7	18'56"	01:57'00"
8	29'29"	02:26'29"
9	16'24"	02:42'53"
10	18'16"	03:01'09"
11	17'22"	03:18'31"
12	31'07"	03:49'38"
13	18'13"	04:07'51"
14	12'30"	04:20'21"
15	11'09"	04:31'30"
16	21'03"	04:52'33"
17	47'57"	05:40'30"
18	28'39"	06:09'09"
19	26'40"	06:35'49"
20	21'15"	06:57'04"
21	26'32"	07:23'36"
22	15'57"	07:39'33"
23	23'52"	08:03'25"
24	21'17"	08:24'42"
25	14'37"	08:39'19"
26	12'41"	08:52'00"
27	13'58"	09:05'58"
28	14'37"	09:20'35"
29	25'54"	09:46'29"
30	21'28"	10:07'57"
31	13'42"	10:21'39"
32	13'24"	10:35'03"
33	16'57"	10:52'00"
34	14'54"	11:06'54"
35	12'38"	11:19'32"
36	11'53"	11:31'25"
37	14'47"	11:46'12"
38	17'01"	12:03'13"
39	15'23"	12:18'36"
40	13'52"	12:32'28"
41	14'29"	12:46'57"
42	17'26"	13:04'23"
42.0	28'13"	13:04'58"

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朋友動態

Inna Chang 上傳了新日誌

0.4 km | 00:10:16 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:02:20 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:11 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:02:53 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:59 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:14:30 | 07:00/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:30:35 | 06:06/km

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10.1 km | 00:57:50 | 05:43/km

台中阿森上傳了新日誌

10.2 km | 00:55:34 | 05:28/km

台中阿森上傳了新日誌

10.1 km | 00:56:31 | 05:35/km

Annie Teng 上傳了新日誌

6.1 km | 00:57:55 | 09:33/km

Inna Chang 上傳了新日誌

1.0 km | 00:05:59 | 05:59/km

王聖欣上傳了新日誌

10.0 km | 00:58:15 | 05:49/km

Inna Chang 上傳了新日誌

12.9 km | 00:48:05 | 16.1 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:49 | 05:34/km

Inna Chang 上傳了新日誌

0.8 km | 00:11:12 | 14:46/km

Inna Chang 上傳了新日誌

7.5 km | 00:46:54 | 06:15/km

台中阿森上傳了新日誌

10.3 km | 00:56:46 | 05:29/km

台中阿森上傳了新日誌

10.2 km | 00:56:58 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:54:22 | 05:23/km

台中阿森上傳了新日誌

10.1 km | 00:56:39 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:57:00 | 05:39/km

台中阿森上傳了新日誌

10.2 km | 00:56:44 | 05:32/km

台中阿森上傳了新日誌

11.2 km | 01:00:20 | 05:24/km

林淦鈿（淦哥）上傳了新日誌

9.8 km | 01:15:14 | 07:40/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 01:09:27 | 24:14/km

randallkwo 上傳了新日誌

15.2 km | 02:06:07 | 08:17/km

Vanessa Fan Fan 上傳了新日誌

8.3 km | 03:27:48 | 25:00/km

Inna Chang 上傳了新日誌

17.2 km | 00:52:04 | 19.9 km/h