20.4 km | 02:09:00 | 06:18/km日期: 2016-04-25 16:01 - 平均心率: 149 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 06'20" / 06'16" / 06'18" / 06'45" / 06'35" / 06'13" / 06'27" / 06'23" / 06'24" / 06'28" / 06'10" / 06'12" / 06'06" / 06'02" / 06'13" / 06'09" / 06'08" / 06'22" / 06'16" / 06'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'02") | 1601 / 1601 |
2 | | 06'20" (+00'07") | 12618 / 14219 |
3 | | 06'13" | 4821 / 19040 |
4 | | 06'28" (+00'15") | 1391 / 20432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 130.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'18" | 00:18'54" |
4 | 06'45" | 00:25'39" |
5 | 06'35" | 00:32'14" |
6 | 06'13" | 00:38'27" |
7 | 06'27" | 00:44'54" |
8 | 06'23" | 00:51'17" |
9 | 06'24" | 00:57'41" |
10 | 06'28" | 01:04'09" |
11 | 06'10" | 01:10'19" |
12 | 06'12" | 01:16'31" |
13 | 06'06" | 01:22'37" |
14 | 06'02" | 01:28'39" |
15 | 06'13" | 01:34'52" |
16 | 06'09" | 01:41'01" |
17 | 06'08" | 01:47'09" |
18 | 06'22" | 01:53'31" |
19 | 06'16" | 01:59'47" |
20 | 06'36" | 02:06'23" |
20.4 | 06'03" | 02:09'00" |