84.1 km | 06:54:46 | 04:55/km日期: 2023-10-29 08:03 - 總爬升: 589 m - 平均心率: 150 - 卡路里: 3195 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 70%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'48" / 03'17" / 03'23" / 04'11" / 03'05" / 02'41" / 02'18" / 02'51" / 02'36" / 02'36" / 04'19" / 02'58" / 02'48" / 02'51" / 02'47" / 02'50" / 03'06" / 02'25" / 05'03" / 03'17" / 03'07" / 03'17" / 03'13" / 03'40" / 02'56" / 02'53" / 04'33" / 03'03" / 02'48" / 02'31" / 02'41" / 03'06" / 02'29" / 03'20" / 03'56" / 02'09" / 02'29" / 02'50" / 03'07" / 02'59" / 03'29" / 02'42" / 02'48" / 02'44" / 03'13" / 02'18" / 02'55" / 04'29" / 02'14" / 08'07" / 03'17" / 03'13" / 03'29" / 02'33" / 02'57" / 03'59" / 05'47" / 02'12" / 03'20" / 03'04" / 04'12" / 03'25" / 11'57" / 09'40" / 09'05" / 13'02" / 11'28" / 12'23" / 10'32" / 09'33" / 07'51" / 08'58" / 09'20" / 09'03" / 09'44" / 10'19" / 07'51" / 07'57" / 08'39" / 09'07" / 09'20" / 09'25" / 10'06" / 10'24" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+00'55") | 1000 / 1000 |
2 | | 03'16" (+01'06") | 1000 / 2000 |
3 | | 03'23" (+01'13") | 1000 / 3000 |
4 | | 04'10" (+02'00") | 1000 / 4000 |
5 | | 03'05" (+00'55") | 1000 / 5000 |
6 | | 02'36" (+00'26") | 1000 / 6000 |
7 | | 02'20" (+00'10") | 1000 / 7000 |
8 | | 02'50" (+00'40") | 1000 / 8000 |
9 | | 02'35" (+00'25") | 1000 / 9000 |
10 | | 02'37" (+00'27") | 1000 / 10000 |
11 | | 04'19" (+02'09") | 1000 / 11000 |
12 | | 02'57" (+00'47") | 1000 / 12000 |
13 | | 02'48" (+00'38") | 1000 / 13000 |
14 | | 02'49" (+00'39") | 1000 / 14000 |
15 | | 02'47" (+00'37") | 1000 / 15000 |
16 | | 02'49" (+00'39") | 1000 / 16000 |
17 | | 03'05" (+00'55") | 1000 / 17000 |
18 | | 02'25" (+00'15") | 1000 / 18000 |
19 | | 05'04" (+02'54") | 1000 / 19000 |
20 | | 03'17" (+01'07") | 1000 / 20000 |
21 | | 03'06" (+00'56") | 1000 / 21000 |
22 | | 03'20" (+01'10") | 1000 / 22000 |
23 | | 03'10" (+01'00") | 1000 / 23000 |
24 | | 03'37" (+01'27") | 1000 / 24000 |
25 | | 02'57" (+00'47") | 1000 / 25000 |
26 | | 02'52" (+00'42") | 1000 / 26000 |
27 | | 04'33" (+02'23") | 1000 / 27000 |
28 | | 03'02" (+00'52") | 1000 / 28000 |
29 | | 02'46" (+00'36") | 1000 / 29000 |
30 | | 02'31" (+00'21") | 1000 / 30000 |
31 | | 02'40" (+00'30") | 1000 / 31000 |
32 | | 03'04" (+00'54") | 1000 / 32000 |
33 | | 02'29" (+00'19") | 1000 / 33000 |
34 | | 03'22" (+01'12") | 1000 / 34000 |
35 | | 03'53" (+01'43") | 1000 / 35000 |
36 | | 02'10" | 1000 / 36000 |
37 | | 02'27" (+00'17") | 1000 / 37000 |
38 | | 02'51" (+00'41") | 1000 / 38000 |
39 | | 03'05" (+00'55") | 1000 / 39000 |
40 | | 03'00" (+00'50") | 1000 / 40000 |
41 | | 03'27" (+01'17") | 1000 / 41000 |
42 | | 02'42" (+00'32") | 1000 / 42000 |
43 | | 02'47" (+00'37") | 1000 / 43000 |
44 | | 02'44" (+00'34") | 1000 / 44000 |
45 | | 03'12" (+01'02") | 1000 / 45000 |
46 | | 02'17" (+00'07") | 1000 / 46000 |
47 | | 02'56" (+00'46") | 1000 / 47000 |
48 | | 04'27" (+02'17") | 1000 / 48000 |
49 | | 02'13" (+00'03") | 1000 / 49000 |
50 | | 08'08" (+05'58") | 1000 / 50000 |
51 | | 03'18" (+01'08") | 1000 / 51000 |
52 | | 03'09" (+00'59") | 1000 / 52000 |
53 | | 03'29" (+01'19") | 1000 / 53000 |
54 | | 02'32" (+00'22") | 1000 / 54000 |
55 | | 02'55" (+00'45") | 1000 / 55000 |
56 | | 04'04" (+01'54") | 1000 / 56000 |
57 | | 05'40" (+03'30") | 1000 / 57000 |
58 | | 02'16" (+00'06") | 1000 / 58000 |
59 | | 03'17" (+01'07") | 1000 / 59000 |
60 | | 03'04" (+00'54") | 1000 / 60000 |
61 | | 04'14" (+02'04") | 1000 / 61000 |
62 | | 03'26" (+01'16") | 1000 / 62000 |
63 | | 05'46" (+03'36") | 879 / 62879 |
64 | | 12'02" (+09'52") | 1000 / 63879 |
65 | | 09'38" (+07'28") | 1000 / 64879 |
66 | | 13'04" (+10'54") | 1000 / 65879 |
67 | | 11'24" (+09'14") | 1000 / 66879 |
68 | | 12'17" (+10'07") | 1000 / 67879 |
69 | | 10'58" (+08'48") | 1000 / 68879 |
70 | | 09'38" (+07'28") | 1000 / 69879 |
71 | | 07'47" (+05'37") | 1000 / 70879 |
72 | | 08'59" (+06'49") | 1000 / 71879 |
73 | | 09'19" (+07'09") | 1000 / 72879 |
74 | | 08'56" (+06'46") | 1000 / 73879 |
75 | | 09'31" (+07'21") | 1000 / 74879 |
76 | | 10'27" (+08'17") | 1000 / 75879 |
77 | | 07'52" (+05'42") | 1000 / 76879 |
78 | | 07'49" (+05'39") | 1000 / 77879 |
79 | | 09'01" (+06'51") | 1000 / 78879 |
80 | | 08'53" (+06'43") | 1000 / 79879 |
81 | | 09'19" (+07'09") | 1000 / 80879 |
82 | | 09'17" (+07'07") | 1000 / 81879 |
83 | | 10'05" (+07'55") | 1000 / 82879 |
84 | | 10'24" (+08'14") | 1000 / 83879 |
85 | | 11'06" (+08'56") | 247 / 84126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 123.39 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 02'48" | 00:02'58" |
12 | 03'17" | 00:06'15" |
13 | 03'23" | 00:09'38" |
14 | 04'11" | 00:13'49" |
15 | 03'05" | 00:16'54" |
16 | 02'41" | 00:19'35" |
17 | 02'18" | 00:21'53" |
18 | 02'51" | 00:24'44" |
19 | 02'36" | 00:27'20" |
20 | 02'36" | 00:29'56" |
21 | 04'19" | 00:34'15" |
22 | 02'58" | 00:37'13" |
23 | 02'48" | 00:40'01" |
24 | 02'51" | 00:42'52" |
25 | 02'47" | 00:45'39" |
26 | 02'50" | 00:48'29" |
27 | 03'06" | 00:51'35" |
28 | 02'25" | 00:54'00" |
29 | 05'03" | 00:59'03" |
30 | 03'17" | 01:02'20" |
31 | 03'07" | 01:05'27" |
32 | 03'17" | 01:08'44" |
33 | 03'13" | 01:11'57" |
34 | 03'40" | 01:15'37" |
35 | 02'56" | 01:18'33" |
36 | 02'53" | 01:21'26" |
37 | 04'33" | 01:25'59" |
38 | 03'03" | 01:29'02" |
39 | 02'48" | 01:31'50" |
40 | 02'31" | 01:34'21" |
41 | 02'41" | 01:37'02" |
42 | 03'06" | 01:40'08" |
43 | 02'29" | 01:42'37" |
44 | 03'20" | 01:45'57" |
45 | 03'56" | 01:49'53" |
46 | 02'09" | 01:52'02" |
47 | 02'29" | 01:54'31" |
48 | 02'50" | 01:57'21" |
49 | 03'07" | 02:00'28" |
50 | 02'59" | 02:03'27" |
51 | 03'29" | 02:06'56" |
52 | 02'42" | 02:09'38" |
53 | 02'48" | 02:12'26" |
54 | 02'44" | 02:15'10" |
55 | 03'13" | 02:18'23" |
56 | 02'18" | 02:20'41" |
57 | 02'55" | 02:23'36" |
58 | 04'29" | 02:28'05" |
59 | 02'14" | 02:30'19" |
60 | 08'07" | 02:38'26" |
61 | 03'17" | 02:41'43" |
62 | 03'13" | 02:44'56" |
63 | 03'29" | 02:48'25" |
64 | 02'33" | 02:50'58" |
65 | 02'57" | 02:53'55" |
66 | 03'59" | 02:57'54" |
67 | 05'47" | 03:03'41" |
68 | 02'12" | 03:05'53" |
69 | 03'20" | 03:09'13" |
70 | 03'04" | 03:12'17" |
71 | 04'12" | 03:16'29" |
72 | 03'25" | 03:19'54" |
73 | 11'57" | 03:31'51" |
74 | 09'40" | 03:41'31" |
75 | 09'05" | 03:50'36" |
76 | 13'02" | 04:03'38" |
77 | 11'28" | 04:15'06" |
78 | 12'23" | 04:27'29" |
79 | 10'32" | 04:38'01" |
80 | 09'33" | 04:47'34" |
81 | 07'51" | 04:55'25" |
82 | 08'58" | 05:04'23" |
83 | 09'20" | 05:13'43" |
84 | 09'03" | 05:22'46" |
85 | 09'44" | 05:32'30" |
86 | 10'19" | 05:42'49" |
87 | 07'51" | 05:50'40" |
88 | 07'57" | 05:58'37" |
89 | 08'39" | 06:07'16" |
90 | 09'07" | 06:16'23" |
91 | 09'20" | 06:25'43" |
92 | 09'25" | 06:35'08" |
93 | 10'06" | 06:45'14" |
94 | 10'24" | 06:55'38" |
84.1 | 00'-4" | 06:56'18" |