21.2 km | 02:57:02 | 08:20/km日期: 2023-10-29 10:54 - 總爬升: 309 m - 平均心率: 149 - 卡路里: 1472 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'11" / 07'43" / 09'01" / 08'38" / 10'22" / 06'58" / 06'05" / 07'08" / 06'58" / 08'17" / 08'57" / 10'36" / 08'22" / 08'29" / 10'10" / 08'46" / 08'25" / 09'00" / 08'23" / 09'22" / 35'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'21" | 2 / 2 |
2 | | 05'58" (+03'37") | 1000 / 1002 |
3 | | 07'15" (+04'54") | 1000 / 2002 |
4 | | 09'02" (+06'41") | 1000 / 3002 |
5 | | 08'35" (+06'14") | 1000 / 4002 |
6 | | 10'35" (+08'14") | 1000 / 5002 |
7 | | 07'12" (+04'51") | 1000 / 6002 |
8 | | 06'08" (+03'47") | 1000 / 7002 |
9 | | 07'02" (+04'41") | 1000 / 8002 |
10 | | 07'01" (+04'40") | 1000 / 9002 |
11 | | 08'09" (+05'48") | 1000 / 10002 |
12 | | 08'30" (+06'09") | 1000 / 11002 |
13 | | 09'47" (+07'26") | 1000 / 12002 |
14 | | 09'36" (+07'15") | 1000 / 13002 |
15 | | 08'05" (+05'44") | 1000 / 14002 |
16 | | 10'30" (+08'09") | 1000 / 15002 |
17 | | 08'29" (+06'08") | 1000 / 16002 |
18 | | 08'31" (+06'10") | 1000 / 17002 |
19 | | 09'15" (+06'54") | 1000 / 18002 |
20 | | 08'00" (+05'39") | 1000 / 19002 |
21 | | 09'46" (+07'25") | 1000 / 20002 |
22 | | 07'48" (+05'27") | 1000 / 21002 |
23 | | 07'29" (+05'08") | 215 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 224.14 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 00'01" | 00:01'33" |
94 | 05'11" | 00:06'44" |
95 | 07'43" | 00:14'27" |
96 | 09'01" | 00:23'28" |
97 | 08'38" | 00:32'06" |
98 | 10'22" | 00:42'28" |
99 | 06'58" | 00:49'26" |
100 | 06'05" | 00:55'31" |
101 | 07'08" | 01:02'39" |
102 | 06'58" | 01:09'37" |
103 | 08'17" | 01:17'54" |
104 | 08'57" | 01:26'51" |
105 | 10'36" | 01:37'27" |
106 | 08'22" | 01:45'49" |
107 | 08'29" | 01:54'18" |
108 | 10'10" | 02:04'28" |
109 | 08'46" | 02:13'14" |
110 | 08'25" | 02:21'39" |
111 | 09'00" | 02:30'39" |
112 | 08'23" | 02:39'02" |
113 | 09'22" | 02:48'24" |
21.2 | 00'-5" | 02:56'07" |