34.8 km | 05:18:51 | 09:10/km日期: 2016-04-10 05:46 - 卡路里: 2941 Cal - 總步數: 30116 - 平均步頻: 94 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 97%
Pace: 06'50" / 07'10" / 07'09" / 07'31" / 07'03" / 07'07" / 07'23" / 07'01" / 07'57" / 06'56" / 07'31" / 08'50" / 08'12" / 08'35" / 09'01" / 08'12" / 08'14" / 10'27" / 08'44" / 07'15" / 10'16" / 09'56" / 10'45" / 10'36" / 08'51" / 10'25" / 09'33" / 10'47" / 16'02" / 10'10" / 08'58" / 10'49" / 12'17" / 11'32" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'12") | 1000 / 1000 | 175 / 80 |
2 | | 07'05" (+00'13") | 1009 / 2010 | 180 / 77 |
3 | | 07'04" (+00'12") | 1002 / 3012 | 180 / 78 |
4 | | 07'31" (+00'39") | 1008 / 4021 | 169 / 78 |
5 | | 07'02" (+00'10") | 1002 / 5023 | 177 / 79 |
6 | | 07'04" (+00'12") | 1002 / 6026 | 181 / 77 |
7 | | 07'25" (+00'33") | 1008 / 7034 | 168 / 79 |
8 | | 06'55" (+00'03") | 1001 / 8035 | 180 / 80 |
9 | | 07'57" (+01'05") | 1005 / 9041 | 154 / 81 |
10 | | 06'52" | 1000 / 10042 | 180 / 80 |
11 | | 07'29" (+00'37") | 1010 / 11052 | 153 / 86 |
12 | | 08'47" (+01'55") | 1004 / 12056 | 133 / 85 |
13 | | 08'15" (+01'23") | 1008 / 13064 | 132 / 91 |
14 | | 08'25" (+01'33") | 1004 / 14069 | 120 / 98 |
15 | | 09'00" (+02'08") | 1003 / 15072 | 121 / 91 |
16 | | 08'23" (+01'31") | 1005 / 16078 | 104 / 113 |
17 | | 07'57" (+01'05") | 1009 / 17087 | 114 / 110 |
18 | | 10'18" (+03'26") | 1006 / 18093 | 89 / 107 |
19 | | 08'43" (+01'51") | 1004 / 19097 | 97 / 117 |
20 | | 07'13" (+00'21") | 1001 / 20099 | 161 / 85 |
21 | | 10'36" (+03'44") | 1001 / 21101 | 64 / 146 |
22 | | 09'51" (+02'59") | 1005 / 22106 | 58 / 172 |
23 | | 10'28" (+03'36") | 1006 / 23113 | 53 / 178 |
24 | | 10'35" (+03'43") | 1009 / 24122 | 44 / 211 |
25 | | 08'49" (+01'57") | 1001 / 25124 | 95 / 118 |
26 | | 10'07" (+03'15") | 1006 / 26131 | 77 / 126 |
27 | | 09'33" (+02'41") | 1002 / 27133 | 69 / 151 |
28 | | 11'05" (+04'13") | 1005 / 28139 | 38 / 233 |
29 | | 15'55" (+09'03") | 1000 / 29139 | 19 / 329 |
30 | | 09'49" (+02'57") | 1005 / 30145 | 59 / 172 |
31 | | 09'04" (+02'12") | 1004 / 31149 | 60 / 183 |
32 | | 11'05" (+04'13") | 1001 / 32150 | 23 / 385 |
33 | | 12'07" (+05'15") | 1005 / 33156 | 15 / 540 |
34 | | 11'33" (+04'41") | 1001 / 34157 | 12 / 695 |
35 | | 13'02" (+06'10") | 770 / 34927 | 10 / 740 |
4月累積里程 : 89.42 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'10" | 00:14'00" |
3 | 07'09" | 00:21'09" |
4 | 07'31" | 00:28'40" |
5 | 07'03" | 00:35'43" |
6 | 07'07" | 00:42'50" |
7 | 07'23" | 00:50'13" |
8 | 07'01" | 00:57'14" |
9 | 07'57" | 01:05'11" |
10 | 06'56" | 01:12'07" |
11 | 07'31" | 01:19'38" |
12 | 08'50" | 01:28'28" |
13 | 08'12" | 01:36'40" |
14 | 08'35" | 01:45'15" |
15 | 09'01" | 01:54'16" |
16 | 08'12" | 02:02'28" |
17 | 08'14" | 02:10'42" |
18 | 10'27" | 02:21'09" |
19 | 08'44" | 02:29'53" |
20 | 07'15" | 02:37'08" |
21 | 10'16" | 02:47'24" |
22 | 09'56" | 02:57'20" |
23 | 10'45" | 03:08'05" |
24 | 10'36" | 03:18'41" |
25 | 08'51" | 03:27'32" |
26 | 10'25" | 03:37'57" |
27 | 09'33" | 03:47'30" |
28 | 10'47" | 03:58'17" |
29 | 16'02" | 04:14'19" |
30 | 10'10" | 04:24'29" |
31 | 08'58" | 04:33'27" |
32 | 10'49" | 04:44'16" |
33 | 12'17" | 04:56'33" |
34 | 11'32" | 05:08'05" |
34.8 | 13'58" | 05:18'51" |