16.1 km | 01:51:53 | 06:57/km日期: 2013-07-29 16:19 - 總爬升: 318 m - 平均心率: 66 - 卡路里: 1305 Cal - 溫度: 34°C - 濕度: 48%
Pace: 07'31" / 07'59" / 06'52" / 06'40" / 06'34" / 06'31" / 08'06" / 06'00" / 08'15" / 06'50" / 06'40" / 07'54" / 07'10" / 06'32" / 05'50" / 05'39" / 11'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 431.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'59" | 00:15'30" |
3 | 06'52" | 00:22'22" |
4 | 06'40" | 00:29'02" |
5 | 06'34" | 00:35'36" |
6 | 06'31" | 00:42'07" |
7 | 08'06" | 00:50'13" |
8 | 06'00" | 00:56'13" |
9 | 08'15" | 01:04'28" |
10 | 06'50" | 01:11'18" |
11 | 06'40" | 01:17'58" |
12 | 07'54" | 01:25'52" |
13 | 07'10" | 01:33'02" |
14 | 06'32" | 01:39'34" |
15 | 05'50" | 01:45'24" |
16 | 05'39" | 01:51'03" |
16.1 | 11'44" | 01:51'53" |