12.6 km | 01:12:56 | 05:46/km日期: 2023-10-27 18:20 - 平均心率: 114 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'10" / 05'37" / 08'48" / 05'59" / 05'51" / 05'43" / 05'42" / 05'41" / 05'40" / 05'37" / 05'29" / 05'43" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'02") | 500 / 500 |
2 | | 05'55" (+00'31") | 489 / 989 |
3 | | 05'42" (+00'18") | 487 / 1477 |
4 | | 05'30" (+00'06") | 492 / 1969 |
5 | | 05'57" (+00'33") | 889 / 2858 |
6 | | 06'04" (+00'40") | 466 / 3325 |
7 | | 05'58" (+00'34") | 463 / 3788 |
8 | | 05'54" (+00'30") | 462 / 4251 |
9 | | 05'52" (+00'28") | 468 / 4719 |
10 | | 05'45" (+00'21") | 465 / 5185 |
11 | | 05'45" (+00'21") | 457 / 5643 |
12 | | 05'37" (+00'13") | 467 / 6110 |
13 | | 05'43" (+00'19") | 466 / 6577 |
14 | | 05'45" (+00'21") | 468 / 7045 |
15 | | 05'39" (+00'15") | 468 / 7513 |
16 | | 05'39" (+00'15") | 470 / 7984 |
17 | | 05'43" (+00'19") | 466 / 8451 |
18 | | 05'38" (+00'14") | 464 / 8915 |
19 | | 05'40" (+00'16") | 469 / 9385 |
20 | | 05'34" (+00'10") | 466 / 9851 |
21 | | 05'27" (+00'03") | 464 / 10316 |
22 | | 05'24" | 470 / 10787 |
23 | | 05'41" (+00'17") | 465 / 11252 |
24 | | 05'39" (+00'15") | 465 / 11717 |
25 | | 05'52" (+00'28") | 462 / 12180 |
26 | | 05'48" (+00'24") | 461 / 12641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 333.80 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'37" | 00:11'47" |
3 | 08'48" | 00:20'35" |
4 | 05'59" | 00:26'34" |
5 | 05'51" | 00:32'25" |
6 | 05'43" | 00:38'08" |
7 | 05'42" | 00:43'50" |
8 | 05'41" | 00:49'31" |
9 | 05'40" | 00:55'11" |
10 | 05'37" | 01:00'48" |
11 | 05'29" | 01:06'17" |
12 | 05'43" | 01:12'00" |
12.6 | 05'48" | 01:15'44" |