18.2 km | 02:53:46 | 09:33/km日期: 2016-04-23 06:04 - 總爬升: 489 m - 卡路里: 1200 Cal - 總步數: 15962 - 平均步頻: 91 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 89%
Pace: 08'27" / 08'13" / 06'02" / 06'03" / 12'23" / 07'48" / 13'05" / 09'20" / 09'38" / 17'33" / 05'46" / 09'10" / 06'35" / 06'08" / 07'28" / 12'37" / 12'46" / 12'09" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'26" (+02'39") | 1000 / 1000 | 160 / 73 |
2 | | 08'10" (+02'23") | 1004 / 2005 | 161 / 75 |
3 | | 06'04" (+00'17") | 1004 / 3009 | 162 / 101 |
4 | | 06'01" (+00'14") | 992 / 4002 | 164 / 101 |
5 | | 12'22" (+06'35") | 1000 / 5003 | 91 / 88 |
6 | | 07'47" (+02'00") | 1001 / 6004 | 159 / 80 |
7 | | 13'06" (+07'19") | 998 / 7002 | 92 / 82 |
8 | | 09'23" (+03'36") | 1003 / 8005 | 101 / 105 |
9 | | 09'35" (+03'48") | 1003 / 9009 | 68 / 152 |
10 | | 17'30" (+11'43") | 1001 / 10011 | 59 / 96 |
11 | | 05'47" | 994 / 11006 | 165 / 104 |
12 | | 09'17" (+03'30") | 994 / 12000 | 95 / 113 |
13 | | 06'30" (+00'43") | 1000 / 13001 | 137 / 111 |
14 | | 06'07" (+00'20") | 1006 / 14008 | 162 / 100 |
15 | | 07'30" (+01'43") | 999 / 15007 | 148 / 90 |
16 | | 12'42" (+06'55") | 992 / 15999 | 13 / 597 |
17 | | 12'45" (+06'58") | 999 / 16999 | 0 / 9996 |
18 | | 12'11" (+06'24") | 1009 / 18008 | 2 / 3881 |
19 | | 13'15" (+07'28") | 174 / 18183 | 5 / 1455 |
感謝葉董、豪哥陪練劍
太久沒玩⋯後面都散步了 ^^
4月累積里程 :
139.22 km 美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'13" | 00:16'40" |
3 | 06'02" | 00:22'42" |
4 | 06'03" | 00:28'45" |
5 | 12'23" | 00:41'08" |
6 | 07'48" | 00:48'56" |
7 | 13'05" | 01:02'01" |
8 | 09'20" | 01:11'21" |
9 | 09'38" | 01:20'59" |
10 | 17'33" | 01:38'32" |
11 | 05'46" | 01:44'18" |
12 | 09'10" | 01:53'28" |
13 | 06'35" | 02:00'03" |
14 | 06'08" | 02:06'11" |
15 | 07'28" | 02:13'39" |
16 | 12'37" | 02:26'16" |
17 | 12'46" | 02:39'02" |
18 | 12'09" | 02:51'11" |
18.2 | 14'01" | 02:53'46" |