30.0 km | 02:41:32 | 05:22/km日期: 2016-04-23 06:07 - 總爬升: 324 m - 卡路里: 1736 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 06'32" / 05'46" / 05'27" / 05'35" / 05'38" / 05'04" / 05'17" / 05'28" / 05'08" / 05'10" / 05'33" / 05'15" / 05'11" / 04'54" / 05'08" / 04'47" / 04'43" / 04'52" / 04'52" / 05'06" / 06'11" / 04'56" / 04'55" / 05'04" / 05'57" / 05'52" / 05'45" / 05'38" / 05'36" / 06'03" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'50") | 1000 / 1000 |
2 | | 05'45" (+01'03") | 1000 / 2000 |
3 | | 05'27" (+00'45") | 1000 / 3000 |
4 | | 05'34" (+00'52") | 1000 / 4000 |
5 | | 05'38" (+00'56") | 1000 / 5000 |
6 | | 05'04" (+00'22") | 1000 / 6000 |
7 | | 05'17" (+00'35") | 1000 / 7000 |
8 | | 05'27" (+00'45") | 1000 / 8000 |
9 | | 05'07" (+00'25") | 1000 / 9000 |
10 | | 05'10" (+00'28") | 1000 / 10000 |
11 | | 05'32" (+00'50") | 1000 / 11000 |
12 | | 05'15" (+00'33") | 1000 / 12000 |
13 | | 05'10" (+00'28") | 1000 / 13000 |
14 | | 04'54" (+00'12") | 1000 / 14000 |
15 | | 05'07" (+00'25") | 1000 / 15000 |
16 | | 04'47" (+00'05") | 1000 / 16000 |
17 | | 04'42" | 1000 / 17000 |
18 | | 04'51" (+00'09") | 1000 / 18000 |
19 | | 04'52" (+00'10") | 1000 / 19000 |
20 | | 05'05" (+00'23") | 1000 / 20000 |
21 | | 06'04" (+01'22") | 1000 / 21000 |
22 | | 05'02" (+00'20") | 1000 / 22000 |
23 | | 04'55" (+00'13") | 1000 / 23000 |
24 | | 05'03" (+00'21") | 1000 / 24000 |
25 | | 05'56" (+01'14") | 1000 / 25000 |
26 | | 05'52" (+01'10") | 1000 / 26000 |
27 | | 05'44" (+01'02") | 1000 / 27000 |
28 | | 05'38" (+00'56") | 1000 / 28000 |
29 | | 05'36" (+00'54") | 1000 / 29000 |
30 | | 06'03" (+01'21") | 1000 / 30000 |
31 | | 06'35" (+01'53") | 23 / 30023 |
4月累積里程 : 240.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'46" | 00:12'18" |
3 | 05'27" | 00:17'45" |
4 | 05'35" | 00:23'20" |
5 | 05'38" | 00:28'58" |
6 | 05'04" | 00:34'02" |
7 | 05'17" | 00:39'19" |
8 | 05'28" | 00:44'47" |
9 | 05'08" | 00:49'55" |
10 | 05'10" | 00:55'05" |
11 | 05'33" | 01:00'38" |
12 | 05'15" | 01:05'53" |
13 | 05'11" | 01:11'04" |
14 | 04'54" | 01:15'58" |
15 | 05'08" | 01:21'06" |
16 | 04'47" | 01:25'53" |
17 | 04'43" | 01:30'36" |
18 | 04'52" | 01:35'28" |
19 | 04'52" | 01:40'20" |
20 | 05'06" | 01:45'26" |
21 | 06'11" | 01:51'37" |
22 | 04'56" | 01:56'33" |
23 | 04'55" | 02:01'28" |
24 | 05'04" | 02:06'32" |
25 | 05'57" | 02:12'29" |
26 | 05'52" | 02:18'21" |
27 | 05'45" | 02:24'06" |
28 | 05'38" | 02:29'44" |
29 | 05'36" | 02:35'20" |
30 | 06'03" | 02:41'23" |
30.0 | 06'27" | 02:41'32" |