21.2 km | 02:50:25 | 08:01/km日期: 2023-10-22 06:10 - 總爬升: 176 m - 平均心率: 134 - 卡路里: 1652 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 07'20" / 07'06" / 06'58" / 06'46" / 06'49" / 07'36" / 06'44" / 07'33" / 07'23" / 08'13" / 07'35" / 07'30" / 09'36" / 07'37" / 10'09" / 08'08" / 09'51" / 09'58" / 10'53" / 08'48" / 08'00" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'37") | 1000 / 1000 |
2 | | 07'05" (+00'22") | 1000 / 2000 |
3 | | 06'58" (+00'15") | 1000 / 3000 |
4 | | 06'46" (+00'03") | 1000 / 4000 |
5 | | 06'48" (+00'05") | 1000 / 5000 |
6 | | 07'03" (+00'20") | 1000 / 6000 |
7 | | 06'43" | 1000 / 7000 |
8 | | 07'33" (+00'50") | 1000 / 8000 |
9 | | 07'22" (+00'39") | 1000 / 9000 |
10 | | 08'13" (+01'30") | 1000 / 10000 |
11 | | 07'34" (+00'51") | 1000 / 11000 |
12 | | 07'30" (+00'47") | 1000 / 12000 |
13 | | 08'26" (+01'43") | 1000 / 13000 |
14 | | 07'37" (+00'54") | 1000 / 14000 |
15 | | 10'08" (+03'25") | 1000 / 15000 |
16 | | 08'07" (+01'24") | 1000 / 16000 |
17 | | 09'51" (+03'08") | 1000 / 17000 |
18 | | 09'57" (+03'14") | 1000 / 18000 |
19 | | 10'52" (+04'09") | 1000 / 19000 |
20 | | 08'48" (+02'05") | 1000 / 20000 |
21 | | 07'59" (+01'16") | 1000 / 21000 |
22 | | 06'31" | 240 / 21240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
122.96 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'06" | 00:14'26" |
3 | 06'58" | 00:21'24" |
4 | 06'46" | 00:28'10" |
5 | 06'49" | 00:34'59" |
6 | 07'36" | 00:42'35" |
7 | 06'44" | 00:49'19" |
8 | 07'33" | 00:56'52" |
9 | 07'23" | 01:04'15" |
10 | 08'13" | 01:12'28" |
11 | 07'35" | 01:20'03" |
12 | 07'30" | 01:27'33" |
13 | 09'36" | 01:37'09" |
14 | 07'37" | 01:44'46" |
15 | 10'09" | 01:54'55" |
16 | 08'08" | 02:03'03" |
17 | 09'51" | 02:12'54" |
18 | 09'58" | 02:22'52" |
19 | 10'53" | 02:33'45" |
20 | 08'48" | 02:42'33" |
21 | 08'00" | 02:50'33" |
21.2 | 06'31" | 02:52'07" |