21.3 km | 02:20:45 | 06:37/km日期: 2023-10-22 06:10 - 總爬升: 217 m - 平均心率: 170 - 卡路里: 1600 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%
Pace: 05'54" / 05'57" / 05'27" / 05'48" / 05'40" / 05'56" / 06'00" / 06'32" / 06'14" / 06'11" / 06'21" / 06'07" / 06'11" / 06'14" / 06'49" / 06'56" / 07'40" / 08'02" / 09'35" / 08'15" / 07'13" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'31" (+01'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 06'21" (+00'55") | 1000 / 11000 |
| 12 | | 06'07" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" (+00'44") | 1000 / 13000 |
| 14 | | 06'13" (+00'47") | 1000 / 14000 |
| 15 | | 06'48" (+01'22") | 1000 / 15000 |
| 16 | | 06'56" (+01'30") | 1000 / 16000 |
| 17 | | 07'39" (+02'13") | 1000 / 17000 |
| 18 | | 08'01" (+02'35") | 1000 / 18000 |
| 19 | | 09'35" (+04'09") | 1000 / 19000 |
| 20 | | 08'14" (+02'48") | 1000 / 20000 |
| 21 | | 07'13" (+01'47") | 1000 / 21000 |
| 22 | | 06'31" (+01'05") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 161.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'27" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'56" | 00:34'42" |
| 7 | 06'00" | 00:40'42" |
| 8 | 06'32" | 00:47'14" |
| 9 | 06'14" | 00:53'28" |
| 10 | 06'11" | 00:59'39" |
| 11 | 06'21" | 01:06'00" |
| 12 | 06'07" | 01:12'07" |
| 13 | 06'11" | 01:18'18" |
| 14 | 06'14" | 01:24'32" |
| 15 | 06'49" | 01:31'21" |
| 16 | 06'56" | 01:38'17" |
| 17 | 07'40" | 01:45'57" |
| 18 | 08'02" | 01:53'59" |
| 19 | 09'35" | 02:03'34" |
| 20 | 08'15" | 02:11'49" |
| 21 | 07'13" | 02:19'02" |
| 21.3 | 06'31" | 02:20'46" |
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